Save It Tender grilled chicken, crisp microgreens, and a creamy honey mustard sauce all wrapped in a soft tortilla for a satisfying and healthy lunch.
This recipe quickly became my favorite lunch option for busy weekdays because it’s easy to prepare and packs great flavors.
Ingredients
- Chicken: 2 medium boneless skinless chicken breasts, 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon black pepper, ½ teaspoon garlic powder
- Honey Mustard Sauce: 2 tablespoons Dijon mustard, 1 tablespoon honey, 2 tablespoons Greek yogurt, 1 teaspoon lemon juice, Salt and pepper to taste
- Wrap Assembly: 4 large flour tortillas (10-inch), 2 cups mixed microgreens (such as sunflower radish arugula), 1 small cucumber thinly sliced, 1 medium avocado sliced, ½ small red onion thinly sliced
Instructions
- Step 1:
- Preheat grill or grill pan to medium-high heat.
- Step 2:
- Rub chicken breasts with olive oil salt pepper and garlic powder Grill for 5 6 minutes per side until fully cooked Remove let rest 5 minutes then slice thinly.
- Step 3:
- In a small bowl whisk together Dijon mustard honey Greek yogurt lemon juice and season with salt and pepper.
- Step 4:
- Warm tortillas in a dry skillet or microwave until pliable.
- Step 5:
- Lay tortillas flat Spread a tablespoon of honey mustard sauce down the center of each.
- Step 6:
- Layer with sliced chicken microgreens cucumber avocado and red onion.
- Step 7:
- Drizzle with additional honey mustard sauce if desired.
- Step 8:
- Fold in the sides of each tortilla and roll up tightly.
- Step 9:
- Slice in half and serve immediately.
Save It My family loves gathering around the table to enjoy these wraps especially on warm afternoons when fresh ingredients are at their best.
Nutritional Information
Per serving contains approximately 370 calories 13 g total fat 39 g carbohydrates and 25 g protein.
Allergen Information
Contains wheat from tortillas and dairy from Greek yogurt May contain eggs if mayonnaise is used as a substitute Always double-check for hidden allergens.
Required Tools
Grill or grill pan Mixing bowls Knife and cutting board Spoon or spatula
Save It This wrap is perfect for a quick lunch that feels fresh and flavorful every time you make it.
Common Questions About Recipes
- → What kind of chicken is best for grilling?
Boneless, skinless chicken breasts work well as they cook evenly and remain tender when grilled.
- → Can I substitute the Greek yogurt in the sauce?
Yes, mayonnaise can be used as a substitute to create a richer honey mustard sauce.
- → How do I keep the tortillas soft and pliable?
Warming tortillas in a dry skillet or microwave until warm helps maintain pliability and ease of wrapping.
- → What microgreens are recommended for these wraps?
Sunflower, radish, and arugula microgreens add a fresh, crisp texture and mild peppery notes.
- → Is there a gluten-free alternative for these wraps?
Gluten-free tortillas can be used to adapt the dish for gluten sensitivities without compromising flavor.