Gourmet BLT Wraps Secret Sauce

Featured in: Comfort Food Favorites

These gourmet BLT wraps offer a fresh twist with crispy bacon, marinated tomatoes, and crunchy lettuce. The secret sauce, made from creamy mayonnaise blended with tangy tomato marinade, adds a delightful zest. Quick to prepare with low-carb wraps, this dish balances flavors and textures perfectly for a satisfying lunch or dinner. Simple marination and assembly make it ideal for a flavorful yet easy meal any day.

Updated on Thu, 12 Feb 2026 15:03:01 GMT
Gourmet BLT Wraps with Secret Sauce: Crispy bacon, fresh lettuce, and marinated tomatoes wrapped in a low-carb tortilla.  Save It
Gourmet BLT Wraps with Secret Sauce: Crispy bacon, fresh lettuce, and marinated tomatoes wrapped in a low-carb tortilla. | zetluna.com

There's something inherently satisfying about a classic BLT sandwich, but these Gourmet BLT Wraps with Secret Sauce take that beloved flavor combination to an entirely new level. The magic begins with crispy bacon—cooked to perfection until it reaches that ideal balance of crunch and chew. Then comes the transformation of ordinary tomatoes into something extraordinary through a simple but effective marinating process that infuses them with tangy, aromatic flavors.

Gourmet BLT Wraps with Secret Sauce: Crispy bacon, fresh lettuce, and marinated tomatoes wrapped in a low-carb tortilla.  Save It
Gourmet BLT Wraps with Secret Sauce: Crispy bacon, fresh lettuce, and marinated tomatoes wrapped in a low-carb tortilla. | zetluna.com

What elevates these wraps beyond an ordinary sandwich is the thoughtful layering of flavors and textures. The crisp lettuce provides freshness, the marinated tomatoes bring juicy acidity, and the bacon delivers that irresistible savory depth. When wrapped in a warm, pliable tortilla, the ingredients meld together while maintaining their distinct characteristics—creating a harmonious eating experience with each bite.

Ingredients

  • For the Wraps: 4 low-carb wraps or flour tortillas (10-inch), 3/4 cup shredded romaine or iceberg lettuce, 12 strips bacon, cooked until crispy and crumbled or left whole
  • For the Marinated Tomatoes: 3 large beefsteak tomatoes (thinly sliced), 1/4 cup extra virgin olive oil, 2 tablespoons red wine vinegar (or apple cider vinegar), salt to taste, freshly ground black pepper to taste
  • For the Secret Sauce: 1/4 cup mayonnaise, 1 tablespoon tomato marinade (from the marinated tomatoes)
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Instructions

Cook the Bacon
In a large skillet over medium heat, cook the bacon until crispy. Transfer to a paper towel-lined plate to drain and cool.
Marinate the Tomatoes
In a shallow dish, whisk together olive oil, red wine vinegar, salt, and black pepper. Add the sliced tomatoes, turning gently to coat. Let marinate for at least 10 minutes while preparing other ingredients.
Prepare the Secret Sauce
In a small bowl, combine mayonnaise with 1 tablespoon of the tomato marinade (oil, vinegar, and tomato juices from the marinated tomatoes). Mix well until smooth and creamy.
Assemble the Wraps
Warm the wraps or tortillas in the microwave for 10–15 seconds to make them pliable. Lay each wrap flat. Spread about 1 tablespoon of the secret sauce evenly over the surface. Top with a layer of shredded lettuce, 3 strips (or 1/4 of the crumbled) bacon, and 3–4 slices of marinated tomato (drain briefly on paper towels before adding to prevent sogginess). Avoid overfilling.
Roll and Serve
Roll each wrap tightly, folding in the sides as you go to secure the filling. Let the wraps rest for 2–3 minutes to help the ingredients settle. Cut in half on a diagonal, if desired, and serve immediately.

Zusatztipps für die Zubereitung

The tomato marination is key to this recipe's success. Don't rush this step—even a quick 10-minute soak transforms ordinary tomatoes into something special. The marinade not only flavors the tomatoes but also creates the base for the secret sauce. For extra-crispy bacon without the mess, consider baking it in the oven on a sheet pan lined with parchment paper at 400°F (200°C) for about 15-20 minutes.

Varianten und Anpassungen

This versatile recipe welcomes many adaptations. For a lighter version, substitute turkey bacon or plant-based bacon alternatives. Vegetarians can omit the bacon entirely and add extra vegetables like thinly sliced cucumber or grated carrots for crunch. Those avoiding carbs can use large lettuce leaves instead of tortillas for a refreshing lettuce wrap variation. The secret sauce can be made with Greek yogurt instead of mayonnaise for a tangier, lighter option.

Serviervorschläge

These BLT wraps stand perfectly on their own for a satisfying lunch, but they pair wonderfully with simple sides. Serve with sweet potato chips for a complementary crunch, a cup of tomato soup for a classic combination, or a light side salad for a fresh, complete meal. For picnics or packed lunches, wrap each portion tightly in parchment paper or foil to keep everything secure and fresh until serving time.

Delicious Gourmet BLT Wraps filled with crispy bacon, juicy marinated tomatoes, and tangy secret sauce, perfect for lunch.  Save It
Delicious Gourmet BLT Wraps filled with crispy bacon, juicy marinated tomatoes, and tangy secret sauce, perfect for lunch. | zetluna.com

These Gourmet BLT Wraps transcend the ordinary sandwich experience, bringing together simple ingredients in a thoughtful way that maximizes flavor in every bite. Whether you're preparing a quick weeknight dinner, packing lunches for the family, or looking for a crowd-pleasing party appetizer (just slice them into pinwheels!), this recipe delivers satisfaction without fuss. The marinated tomatoes and secret sauce elevate a classic combination into something truly special that will have everyone asking for your secret.

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Common Questions About Recipes

How do you prepare the marinated tomatoes?

Sliced beefsteak tomatoes are coated in a mixture of olive oil, red wine vinegar, salt, and black pepper, then left to marinate for at least 10 minutes to enhance their flavor.

Can I use a substitute for bacon?

Yes, turkey bacon or plant-based bacon can be used for a lighter or vegetarian alternative without compromising taste.

What makes the secret sauce special?

The sauce combines creamy mayonnaise with a tablespoon of the tomato marinade, creating a flavorful, tangy addition that complements the crisp ingredients.

How should the wraps be assembled to prevent sogginess?

Drain the marinated tomato slices briefly on paper towels before adding and avoid overfilling to maintain crispness and prevent soggy wraps.

Are there options for carb-free or lighter versions?

Use large lettuce leaves as wraps for a carb-free option and substitute Greek yogurt for mayonnaise in the sauce for a lighter flavor.

Gourmet BLT Wraps Secret Sauce

Crisp lettuce, marinated tomatoes, and crispy bacon combined with tangy secret sauce in low-carb wraps.

Prep Time
15 mins
Time to Cook
15 mins
Overall Time
30 mins
Authored by Clara


Skill Level Required Easy

Cuisine Type American

Recipe Output 4 Number of Portions

Dietary Needs Low-Carbohydrate

The Ingredients You'll Need

Wraps

01 4 low-carb wraps or flour tortillas, 10-inch
02 3/4 cup shredded romaine or iceberg lettuce
03 12 strips bacon, cooked until crispy

Marinated Tomatoes

01 3 large beefsteak tomatoes, thinly sliced
02 1/4 cup extra virgin olive oil
03 2 tablespoons red wine vinegar
04 Salt to taste
05 Freshly ground black pepper to taste

Secret Sauce

01 1/4 cup mayonnaise
02 1 tablespoon tomato marinade from marinated tomatoes

Step-by-Step Instructions

Step 01

Cook the Bacon: In a large skillet over medium heat, cook bacon until crispy. Transfer to a paper towel-lined plate to drain and cool completely.

Step 02

Marinate the Tomatoes: In a shallow dish, whisk together olive oil, red wine vinegar, salt, and black pepper. Add sliced tomatoes and gently toss to coat. Let marinate for at least 10 minutes while preparing remaining ingredients.

Step 03

Prepare the Secret Sauce: In a small bowl, combine mayonnaise with 1 tablespoon of the tomato marinade including the oil, vinegar, and tomato juices. Mix until smooth and creamy.

Step 04

Assemble the Wraps: Warm wraps in the microwave for 10-15 seconds to make pliable. Lay each wrap flat and spread 1 tablespoon of secret sauce evenly over the surface. Layer with shredded lettuce, 3 bacon strips, and 3-4 slices of marinated tomato drained briefly on paper towels. Avoid overfilling.

Step 05

Roll and Serve: Roll each wrap tightly, folding in the sides to secure the filling. Let wraps rest for 2-3 minutes to allow ingredients to settle. Cut diagonally in half if desired and serve immediately.

Tools You'll Need

  • Large skillet
  • Paper towels
  • Shallow dish for marinating
  • Small mixing bowl
  • Chef's knife
  • Cutting board
  • Microwave

Allergy Information

Review each ingredient to identify allergens and consult an expert if needed.
  • Contains eggs in mayonnaise
  • Contains wheat in wraps and tortillas
  • Contains pork in bacon
  • Use certified gluten-free wraps for gluten-free preparation
  • Use eggless mayonnaise for egg-free preparation

Nutritional Facts (Per Serving)

Keep in mind these details are for general guidance and shouldn't replace professional advice.
  • Caloric Content: 470
  • Fats: 35 grams
  • Carbohydrates: 11 grams
  • Proteins: 19 grams