Gourmet BLT Wraps Secret Sauce (Printable Version)

Crisp lettuce, marinated tomatoes, and crispy bacon combined with tangy secret sauce in low-carb wraps.

# The Ingredients You'll Need:

→ Wraps

01 - 4 low-carb wraps or flour tortillas, 10-inch
02 - 3/4 cup shredded romaine or iceberg lettuce
03 - 12 strips bacon, cooked until crispy

→ Marinated Tomatoes

04 - 3 large beefsteak tomatoes, thinly sliced
05 - 1/4 cup extra virgin olive oil
06 - 2 tablespoons red wine vinegar
07 - Salt to taste
08 - Freshly ground black pepper to taste

→ Secret Sauce

09 - 1/4 cup mayonnaise
10 - 1 tablespoon tomato marinade from marinated tomatoes

# Step-by-Step Instructions:

01 - In a large skillet over medium heat, cook bacon until crispy. Transfer to a paper towel-lined plate to drain and cool completely.
02 - In a shallow dish, whisk together olive oil, red wine vinegar, salt, and black pepper. Add sliced tomatoes and gently toss to coat. Let marinate for at least 10 minutes while preparing remaining ingredients.
03 - In a small bowl, combine mayonnaise with 1 tablespoon of the tomato marinade including the oil, vinegar, and tomato juices. Mix until smooth and creamy.
04 - Warm wraps in the microwave for 10-15 seconds to make pliable. Lay each wrap flat and spread 1 tablespoon of secret sauce evenly over the surface. Layer with shredded lettuce, 3 bacon strips, and 3-4 slices of marinated tomato drained briefly on paper towels. Avoid overfilling.
05 - Roll each wrap tightly, folding in the sides to secure the filling. Let wraps rest for 2-3 minutes to allow ingredients to settle. Cut diagonally in half if desired and serve immediately.

# Additional Tips::

01 -
  • The secret sauce—a simple but genius combination of mayonnaise and the flavorful tomato marinade—ties everything together with creamy tanginess.
  • These wraps solve the classic BLT problem: no more filling falling out with each bite!
  • They're portable and perfect for packed lunches or picnics.
  • With low-carb wrap options, they fit into many dietary plans.
  • Ready in just 30 minutes from start to finish.
02 -
  • For the crispiest bacon, cook it low and slow, allowing the fat to render properly before increasing the heat at the end.
  • Pat the marinated tomatoes dry before adding them to your wrap to prevent soggy results.
  • Warming the tortillas is essential—it makes them more pliable and less likely to tear when rolling.
  • For meal prep, keep the components separate and assemble just before eating.
  • Double the secret sauce recipe and keep it refrigerated for up to a week—it's delicious on burgers, salads, and other sandwiches too.
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