Friendsgiving Rainbow Roasted Vegetables

Featured in: Retro American Dishes

This dish features a vibrant mix of root vegetables, cruciferous florets, and sweet peppers, all tossed in olive oil, sea salt, and aromatic spices. Roasted to golden tenderness, the medley is finished with fresh parsley and optional balsamic vinegar for a rich, festive touch. Perfectly balanced and easy to prepare, it suits vegetarian and gluten-free diets while brightening any table.

Updated on Sun, 16 Nov 2025 15:13:00 GMT
Vibrant Friendsgiving Rainbow Roasted Vegetable Medley with tender-crisp textures and fragrant herbs. Save It
Vibrant Friendsgiving Rainbow Roasted Vegetable Medley with tender-crisp textures and fragrant herbs. | zetluna.com

A vibrant, crowd-pleasing medley of colorful vegetables, roasted to perfection and tossed with fresh herbs—perfect for any festive table.

This vegetable medley instantly became a potluck favorite at our Friendsgiving celebration. The colors make everyone smile, and guests always request the recipe for their next gathering.

Ingredients

  • Root Vegetables: 2 cups carrots, peeled and sliced; 2 cups sweet potatoes, peeled and cubed
  • Cruciferous & Allium: 2 cups broccoli florets; 1 red onion, cut into wedges
  • Squash & Peppers: 2 cups butternut squash, peeled and cubed; 2 bell peppers (red and yellow), seeded and chopped
  • Seasonings: 3 tbsp olive oil; 1½ tsp sea salt; ½ tsp freshly ground black pepper; 2 tsp fresh thyme leaves (or 1 tsp dried); 1 tsp smoked paprika
  • To Finish: 2 tbsp chopped fresh parsley; 1 tbsp balsamic vinegar (optional)

Instructions

Preheat the Oven:
Preheat the oven to 425°F (220°C). Line two large baking sheets with parchment paper.
Combine Vegetables:
In a large bowl, combine carrots, sweet potatoes, broccoli, red onion, butternut squash, and bell peppers.
Season & Toss:
Drizzle with olive oil, then sprinkle with salt, pepper, thyme, and smoked paprika. Toss until well coated.
Prepare Baking Sheets:
Spread the vegetables in a single layer on the prepared baking sheets, ensuring they are not overcrowded for even roasting.
Roast:
Roast in the preheated oven for 30–35 minutes, stirring once halfway through, until vegetables are golden and tender.
Finish & Serve:
Remove from the oven. Drizzle with balsamic vinegar (if using) and sprinkle with fresh parsley. Serve immediately, or keep warm until ready to serve.
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Our whole family helps chop and toss the veggies together, making it a fun Thanksgiving tradition—and everyone loves seeing their favorite colors come to life in the oven.

Required Tools

Large mixing bowl, two large baking sheets, parchment paper, chefs knife, cutting board, spatula or tongs

Allergen Information

This dish is free from gluten, dairy, nuts, and soy. If adding cheese or nuts, check guests for sensitivities before serving.

Nutritional Information

Each serving contains about 120 calories, 5 g of total fat, 18 g carbohydrates, and 2 g protein.

A delicious Friendsgiving Rainbow Roasted Vegetable Medley featuring golden butternut squash and colorful peppers. Save It
A delicious Friendsgiving Rainbow Roasted Vegetable Medley featuring golden butternut squash and colorful peppers. | zetluna.com

This medley makes any holiday meal brighter. Enjoy it fresh from the oven or warm for ultimate comfort and taste.

Common Questions About Recipes

What vegetables are in the medley?

It includes carrots, sweet potatoes, broccoli, red onion, butternut squash, and bell peppers, creating a colorful and flavorful combination.

How do I ensure even roasting?

Spread vegetables in a single layer on baking sheets without overcrowding, and stir halfway through cooking.

Can I use different herbs or spices?

Yes, fresh thyme and smoked paprika provide warmth, but you can experiment with rosemary, oregano, or cumin for varied flavors.

Is balsamic vinegar necessary?

It’s optional but adds a subtle tangy depth when drizzled after roasting.

What dietary needs does this dish meet?

It is naturally vegetarian, gluten-free, and dairy-free, making it suitable for several dietary preferences.

Friendsgiving Rainbow Roasted Vegetables

Colorful roasted vegetables tossed with fresh herbs, delivering a vibrant and flavorful side.

Prep Time
20 mins
Time to Cook
35 mins
Overall Time
55 mins
Authored by Clara

Recipe Type Retro American Dishes

Skill Level Required Easy

Cuisine Type American

Recipe Output 8 Number of Portions

Dietary Needs Plant-Based, Lactose-Free, Free of Gluten

The Ingredients You'll Need

Root Vegetables

01 2 cups carrots, peeled and sliced
02 2 cups sweet potatoes, peeled and cubed

Cruciferous & Allium

01 2 cups broccoli florets
02 1 red onion, cut into wedges

Squash & Peppers

01 2 cups butternut squash, peeled and cubed
02 2 bell peppers (red and yellow), seeded and chopped

Seasonings

01 3 tablespoons olive oil
02 1½ teaspoons sea salt
03 ½ teaspoon freshly ground black pepper
04 2 teaspoons fresh thyme leaves or 1 teaspoon dried thyme
05 1 teaspoon smoked paprika

To Finish

01 2 tablespoons chopped fresh parsley
02 1 tablespoon balsamic vinegar (optional)

Step-by-Step Instructions

Step 01

Prepare oven and baking sheets: Preheat the oven to 425°F and line two large baking sheets with parchment paper.

Step 02

Combine vegetables: In a large bowl, combine carrots, sweet potatoes, broccoli, red onion, butternut squash, and bell peppers.

Step 03

Season vegetables: Drizzle the vegetables with olive oil; sprinkle with sea salt, black pepper, thyme, and smoked paprika, then toss until evenly coated.

Step 04

Arrange for roasting: Spread the vegetables in a single layer on the prepared baking sheets, ensuring they are spaced to allow even roasting.

Step 05

Roast vegetables: Roast for 30 to 35 minutes, stirring once halfway through, until the vegetables are golden and tender.

Step 06

Add final touches: Remove from the oven, drizzle with balsamic vinegar if desired, and sprinkle with chopped fresh parsley.

Step 07

Serve: Serve immediately or keep warm until ready to serve.

Tools You'll Need

  • Large mixing bowl
  • Two large baking sheets
  • Parchment paper
  • Chef's knife
  • Cutting board
  • Spatula or tongs

Allergy Information

Review each ingredient to identify allergens and consult an expert if needed.
  • Free from gluten, dairy, nuts, and soy; verify allergies when adding optional garnishes.

Nutritional Facts (Per Serving)

Keep in mind these details are for general guidance and shouldn't replace professional advice.
  • Caloric Content: 120
  • Fats: 5 grams
  • Carbohydrates: 18 grams
  • Proteins: 2 grams