Crunchy Tortilla Breakfast Cups

Featured in: Moonrise Mornings

Crispy flour tortillas are shaped into cups and filled with a savory mix of eggs, milk, smoky bacon, and cheddar cheese, all baked until golden. Green onions add a fresh bite, and optional garnishes like cilantro and salsa elevate each serving. Simple steps make this dish easy to prepare for breakfast or brunch. Customize with different meats, veggies, or gluten-free tortillas to suit your preferences. Enjoy these hand-held cups warm, directly from the muffin tin for a hearty start to your day.

Updated on Fri, 17 Oct 2025 18:59:45 GMT
Golden baked Crunchy Tortilla Breakfast Cups, oozing cheese and savory bacon aroma. Save It
Golden baked Crunchy Tortilla Breakfast Cups, oozing cheese and savory bacon aroma. | zetluna.com

Crunchy Tortilla Breakfast Cups are the ultimate morning pick-me-up—think crisp tortilla shells packed with creamy eggs, smoky bacon, and gooey cheese. Whether you prep them for a lazy brunch or an on-the-go weekday breakfast, they become a household favorite in no time. These little cups are unfussy to make and deliver crowd-pleasing flavor in every bite.

I still remember the first time I made these during a busy school week, and they were gone before I could sit down. Now, everyone in my house gets excited when they smell them baking.

Ingredients

  • Small flour tortillas: These create a crispy cup and hold the filling together so look for fresh, pliable ones for easy shaping
  • Large eggs: They provide a fluffy, protein-rich filling Choose eggs with bright yolks for the best color and flavor
  • Milk: Helps make the eggs light and tender Whole or 2 percent milk both work well
  • Salt and black pepper: Seasonings that make the eggs taste just right Go for fine sea salt and freshly cracked black pepper for best results
  • Cooked bacon: Smoky and savory it adds a salty crunch Cook until just crisp for the best bite
  • Shredded cheddar cheese: Melts perfectly and offers sharp flavor Buy a block and shred your own for maximum freshness
  • Chopped green onions: Brightens each cup with a mild onion kick Use the green tops for color and the white ends for flavor
  • Fresh cilantro: Perfect for a fresh garnish Choose bright leaves that are not wilted
  • Salsa or hot sauce: Adds a little zing A good-quality salsa makes a difference

Instructions

Prepare the Oven and Pan:
Preheat your oven to 375 degrees Fahrenheit or 190 degrees Celsius and coat a standard six cup muffin tin with a thin layer of oil or nonstick spray This prevents sticking and guarantees easy removal later
Shape the Tortilla Cups:
Warm the tortillas for about twenty seconds in the microwave until they are soft and flexible then gently press each one into a muffin cup forming neat little bowls Pleat the edges as needed to fit snugly
Mix the Egg Base:
Crack the eggs into a medium mixing bowl add the milk salt and pepper and whisk steadily for a full minute until the mixture is completely uniform This aerates the eggs for a fluffy filling
Layer the Bacon and Cheese:
Divide the bacon and half of the cheese among the cups Make sure some bits of bacon are tucked into every corner for plenty of flavor in each bite
Pour In the Eggs:
Pour the egg mixture evenly over the bacon and cheese in each tortilla cup filling almost to the rim Take care not to overflow so the filling sets evenly
Top with Cheese and Green Onions:
Sprinkle on the rest of the cheddar cheese and toss a pinch of chopped green onions over each filled cup for extra sharpness and a pop of color
Bake Until Set:
Bake in the center rack for eighteen to twenty minutes The eggs should be set in the middle and the tortilla edges will turn crisp and golden If unsure insert a toothpick in the center and check it comes out clean
Cool and Garnish:
Let them sit for two to three minutes in the pan then gently run a knife around each cup and lift out Serve warm topped with chopped cilantro and a spoonful of salsa or a dash of hot sauce
Close-up of a Crunchy Tortilla Breakfast Cup: crispy shell with fluffy egg filling. Save It
Close-up of a Crunchy Tortilla Breakfast Cup: crispy shell with fluffy egg filling. | zetluna.com

The sharp cheddar cheese is what makes these shine It melts into a creamy blanket that everyone loves I will never forget the first Saturday my family tried them and everyone reached for seconds right away

Storage Tips

Let baked cups cool fully before storing Slide them into an airtight container and refrigerate for up to four days To reheat just pop them back in the oven or toaster oven at three hundred fifty degrees until warmed through Microwaving works too but you will lose a bit of crunch

Ingredient Substitutions

If you prefer a vegetarian version swap bacon for sautéed mushrooms or spinach Leftover ham or even breakfast sausage works well as a meat substitute If dairy is a concern try a dairy free cheese blend and plant based milk that do not overpower the eggs Corn tortillas work beautifully for gluten free needs Just warm them well to avoid cracking

Serving Suggestions

These tortilla cups are wonderful on their own but they really shine with fresh toppings Try a spoonful of chunky salsa a dollop of Greek yogurt or a sprinkle of diced avocado For a buffet or brunch arrange them on a platter and let everyone garnish their own

Cultural and Historical Notes

Breakfast cups like these are modern twists on classic American breakfast foods They draw inspiration from both the grab and go breakfast trend and southwestern flavors The combination of eggs tortillas and cheese is timeless across many cultures making these cups feel both comforting and new

Easy cheesy Crunchy Tortilla Breakfast Cups recipe for a quick, delicious morning meal. Save It
Easy cheesy Crunchy Tortilla Breakfast Cups recipe for a quick, delicious morning meal. | zetluna.com

Enjoy fresh and crunchy breakfast cups that brighten any morning Give everyone a chance to customize their own for a fun twist

Common Questions About Recipes

How do I keep tortilla cups crisp?

Lightly grease the muffin tin and preheat the oven. Bake until edges are golden and crisp.

Can I make these ahead of time?

Yes, bake and cool, then refrigerate. Reheat in the oven or microwave before serving.

What are alternative fillings?

Try cooked sausage, ham, sautéed mushrooms, spinach, or diced bell peppers for variety.

Are these gluten-free?

Use corn tortillas instead of flour tortillas and ensure your fillings are gluten-free.

What can I serve with these cups?

Garnish with fresh cilantro, salsa, hot sauce, or serve alongside fruit and salads for a complete meal.

Can I use different cheese?

Yes, substitute cheddar with Monterey Jack, mozzarella, or your preferred cheese for added flavor.

Crunchy Tortilla Breakfast Cups

Flour tortillas cradle eggs, bacon, and cheese for a flavorful, portable morning treat.

Prep Time
15 mins
Time to Cook
20 mins
Overall Time
35 mins
Authored by Clara

Recipe Type Moonrise Mornings

Skill Level Required Easy

Cuisine Type American

Recipe Output 6 Number of Portions

Dietary Needs None specified

The Ingredients You'll Need

Tortilla Cups

01 6 small (6-inch) flour tortillas

Egg Filling

01 4 large eggs
02 1/4 cup milk
03 1/4 teaspoon salt
04 1/8 teaspoon black pepper
05 1/2 cup cooked bacon, crumbled (about 4 slices)
06 1/2 cup shredded cheddar cheese
07 2 tablespoons chopped green onions

Garnish

01 Fresh cilantro, chopped
02 Salsa or hot sauce

Step-by-Step Instructions

Step 01

Prepare Oven and Equipment: Preheat oven to 375°F (190°C). Lightly grease a 6-cup muffin tin with nonstick cooking spray or a thin layer of oil.

Step 02

Warm and Shape Tortillas: Microwave tortillas for 15 to 20 seconds until soft. Press each tortilla gently into a muffin cup, forming an even shell by pleating edges as needed.

Step 03

Mix Egg Base: In a medium mixing bowl, whisk together eggs, milk, salt, and black pepper until fully blended.

Step 04

Layer Bacon and Cheese: Distribute crumbled bacon and half the shredded cheddar cheese evenly among the six tortilla shells.

Step 05

Add Egg Mixture: Pour the egg mixture into the tortilla shells, filling each cup nearly to the top without overfilling.

Step 06

Top with Cheese and Green Onion: Sprinkle remaining cheddar cheese and chopped green onions over each cup.

Step 07

Bake: Bake for 18 to 20 minutes or until eggs are set and tortillas turn golden and crisp.

Step 08

Cool and Serve: Let the cups cool in the tin for 2 to 3 minutes. Carefully lift each cup out. Garnish with chopped cilantro and serve with salsa or hot sauce as desired.

Tools You'll Need

  • 6-cup muffin tin
  • Medium mixing bowl
  • Whisk
  • Measuring cups and spoons

Allergy Information

Review each ingredient to identify allergens and consult an expert if needed.
  • Contains eggs, dairy (milk, cheese), and wheat (gluten). Check bacon and tortillas for hidden allergens.

Nutritional Facts (Per Serving)

Keep in mind these details are for general guidance and shouldn't replace professional advice.
  • Caloric Content: 180
  • Fats: 9 grams
  • Carbohydrates: 15 grams
  • Proteins: 9 grams