Save It Crispy, savory seaweed snacks inspired by the flavors of the ocean perfect for a light bite or a healthy snack on the go.
This recipe quickly became a favorite whenever I crave something crunchy and flavorful yet light.
Ingredients
- Seaweed: 8 large sheets roasted nori
- Seasoning: 2 tbsp sesame oil, 1 tbsp tamari or gluten-free soy sauce, 1 tsp maple syrup, ½ tsp sea salt, ¼ tsp chili flakes (optional), 2 tbsp toasted sesame seeds
- Optional Garnishes: 1 tbsp crushed wasabi peas, 1 tbsp finely chopped green onion
Instructions
- Step 1:
- Preheat your oven to 140°C (285°F) Line a large baking tray with parchment paper
- Step 2:
- Mix sesame oil tamari maple syrup sea salt and chili flakes in a small bowl
- Step 3:
- Place a nori sheet shiny side down on the parchment Brush lightly with the seasoning mixture
- Step 4:
- Sprinkle with toasted sesame seeds
- Step 5:
- Lay another nori sheet on top and brush again with seasoning Repeat until all nori sheets are layered finishing with a seasoned top
- Step 6:
- Use a sharp knife or kitchen scissors to cut the stacked sheets into bite-sized strips or squares
- Step 7:
- Spread pieces evenly on the baking tray
- Step 8:
- Bake for 8–10 minutes watching closely to prevent burning
- Step 9:
- Remove from oven and let cool they will crisp up as they cool
- Step 10:
- Garnish with wasabi peas and green onion if desired Serve immediately or store in an airtight container
Save It Making these snacks brings back memories of sharing light bites with family during summer evenings by the beach.
Required Tools
Baking tray parchment paper pastry brush sharp knife or kitchen scissors small mixing bowl
Allergen Information
Contains soy (from tamari or soy sauce) and sesame Ensure all ingredients are gluten-free if required Double-check labels for hidden allergens
Nutritional Information
Calories 60 Total Fat 4 g Carbohydrates 4 g Protein 2 g per serving
Save It These seaweed snacks are best enjoyed fresh but can be stored airtight for up to a week.
Common Questions About Recipes
- → What type of seaweed is best for this snack?
Roasted nori sheets are ideal as they offer a crisp texture and deep umami flavor that complements the seasoning.
- → Can I adjust the spiciness in this snack?
Yes, the amount of chili flakes can be modified or omitted to suit your preferred spice level.
- → How do I store these seaweed snacks to maintain crispiness?
Store in an airtight container at room temperature to keep them crisp and fresh for several days.
- → Are there alternative sweeteners I can use instead of maple syrup?
Agave syrup or honey (if not strictly vegan) can be used as substitutes for a similar touch of sweetness.
- → What is the recommended oven temperature and time for baking?
Bake at 140°C (285°F) for 8 to 10 minutes, watching closely to avoid burning and ensure a crisp texture.
- → Can other seasonings be added for variety?
Yes, options like smoked paprika or furikake can enhance flavor profiles and add interesting twists.