Cornmeal Polenta Bowls

Featured in: Comfort Food Favorites

This dish features creamy cornmeal polenta cooked slowly to a smooth texture, served in bowls with customizable savory toppings. The base is made by whisking cornmeal into boiling water or a milk blend, cooked until thickened and tender. Butter or olive oil and Parmesan add richness. Choose from sautéed mushrooms, roasted vegetables, eggs, tomato sauce, and fresh herbs to personalize each bowl. It’s a comforting, easy-to-prepare meal ideal for vegetarians and adaptable for other diets. Serve warm for best flavor and texture.

Updated on Mon, 17 Nov 2025 11:30:00 GMT
Creamy Cornmeal Mush Polenta Bowls with roasted vegetables and a fried egg, ready to be enjoyed. Save It
Creamy Cornmeal Mush Polenta Bowls with roasted vegetables and a fried egg, ready to be enjoyed. | zetluna.com

A comforting budget-friendly dish featuring creamy polenta as the base topped with a variety of flavorful customizable toppings for a satisfying meal.

I first learned the joy of polenta bowls when searching for a versatile meal to serve my family on busy weeknights: everyone could pick their favorite toppings so dinner stayed fun and stress-free.

Ingredients

  • Yellow cornmeal: 1 cup (160 g) medium or coarse ground
  • Water: 4 cups (950 ml) or use half milk for creaminess
  • Salt: 1 tsp
  • Unsalted butter: 2 tbsp or olive oil for vegan option
  • Parmesan cheese: 1/2 cup (50 g) grated optional omit for vegan
  • Sautéed mushrooms: 1 cup (150 g)
  • Roasted vegetables: 1 cup (150 g) e.g. zucchini bell peppers cherry tomatoes
  • Fried or poached eggs: 4 optional
  • Tomato sauce or marinara: 1/2 cup (120 ml)
  • Crumbled feta or goat cheese: 1/2 cup (60 g)
  • Fresh herbs: 2 tbsp chopped parsley basil or chives
  • Olive oil: for drizzling
  • Salt and pepper: to taste

Instructions

Boil and Whisk:
In a medium saucepan bring water (or water/milk mixture) and salt to a boil. Gradually whisk in the cornmeal lowering the heat to medium-low.
Cook and Stir:
Cook stirring frequently until the mixture thickens and the cornmeal is tender about 20–25 minutes.
Add Butter and Cheese:
Stir in butter (or olive oil) and Parmesan cheese (if using). Taste and adjust seasoning.
Prepare Toppings:
While the polenta cooks prepare your desired toppings: sauté mushrooms roast vegetables fry or poach eggs or warm tomato sauce.
Assemble Bowls:
Divide the hot polenta among four bowls. Arrange toppings as desired. Finish with fresh herbs a drizzle of olive oil and additional cheese or sauce if you like.
Serve:
Serve immediately while warm and creamy.
A warm bowl of Cornmeal Mush Polenta Bowls, garnished with fresh herbs and a drizzle of olive oil. Save It
A warm bowl of Cornmeal Mush Polenta Bowls, garnished with fresh herbs and a drizzle of olive oil. | zetluna.com

This is the kind of comfort food my kids ask for again and again especially when they get to help choose the toppings; polenta night has become a favorite in our kitchen.

Required Tools

Medium saucepan whisk knife and cutting board skillet (for toppings)

Allergen Information

Contains dairy (butter cheese) eggs (if using as topping). For dairy-free or vegan use olive oil instead of butter and omit cheese and eggs. Cornmeal is naturally gluten-free.

Nutritional Information

Per serving base only without toppings: Calories 180 Total Fat 6 g Carbohydrates 29 g Protein 4 g. Add toppings as desired nutritional values will vary.

Savory Cornmeal Mush Polenta Bowls topped with mushrooms, offering a comforting and flavorful lunch option. Save It
Savory Cornmeal Mush Polenta Bowls topped with mushrooms, offering a comforting and flavorful lunch option. | zetluna.com

Top your polenta bowls with plenty of fresh herbs and a drizzle of olive oil. Enjoy immediately for the creamiest texture.

Common Questions About Recipes

What type of cornmeal works best for the polenta base?

Medium or coarse ground yellow cornmeal provides the best texture for a creamy yet hearty polenta base.

Can I make the polenta base ahead of time?

Yes, polenta can be cooked in advance and reheated with a splash of water or milk to restore creaminess.

What are some topping suggestions to add flavor?

Sautéed mushrooms, roasted vegetables, fried or poached eggs, tomato sauce, crumbled cheeses, and fresh herbs work well.

Is there a vegan option for this dish?

Omit butter, Parmesan, and eggs; use olive oil instead and top with avocado, beans, or sautéed greens for a vegan-friendly bowl.

How do I prevent lumps when cooking polenta?

Gradually whisk the cornmeal into boiling water and stir frequently over medium-low heat until smooth and thickened.

Cornmeal Polenta Bowls

Creamy cornmeal polenta base served with flavorful toppings like mushrooms, roasted veggies, and fresh herbs.

Prep Time
10 mins
Time to Cook
25 mins
Overall Time
35 mins
Authored by Clara


Skill Level Required Easy

Cuisine Type Italian-American

Recipe Output 4 Number of Portions

Dietary Needs Veggie-Friendly, Free of Gluten

The Ingredients You'll Need

Polenta Base

01 1 cup yellow cornmeal (medium or coarse ground)
02 4 cups water (or half water and half milk for creaminess)
03 1 teaspoon salt
04 2 tablespoons unsalted butter (or olive oil for vegan option)
05 1/2 cup grated Parmesan cheese (optional, omit for vegan)

Suggested Toppings

01 1 cup sautéed mushrooms
02 1 cup roasted vegetables (zucchini, bell peppers, cherry tomatoes)
03 4 fried or poached eggs (optional)
04 1/2 cup tomato sauce or marinara
05 1/2 cup crumbled feta or goat cheese
06 2 tablespoons chopped fresh herbs (parsley, basil, or chives)
07 Olive oil, for drizzling
08 Salt and pepper, to taste

Step-by-Step Instructions

Step 01

Bring Liquid to Boil: In a medium saucepan, bring water or water/milk mixture and salt to a boil.

Step 02

Incorporate Cornmeal: Gradually whisk in the cornmeal while lowering the heat to medium-low.

Step 03

Cook Polenta: Stir frequently until the mixture thickens and the cornmeal becomes tender, approximately 20 to 25 minutes.

Step 04

Add Fats and Cheese: Stir in the butter or olive oil and Parmesan cheese if using; then adjust seasoning to taste.

Step 05

Prepare Toppings: While the polenta cooks, prepare desired toppings by sautéing mushrooms, roasting vegetables, frying or poaching eggs, or warming tomato sauce.

Step 06

Assemble Bowls: Divide the hot polenta evenly into four bowls, arrange toppings as desired, finish with fresh herbs and a drizzle of olive oil.

Step 07

Serve: Serve immediately while warm and creamy for best texture and flavor.

Tools You'll Need

  • Medium saucepan
  • Whisk
  • Knife and cutting board
  • Skillet for preparing toppings

Allergy Information

Review each ingredient to identify allergens and consult an expert if needed.
  • Contains dairy from butter and cheese; contains eggs if used in toppings.
  • Cornmeal is naturally gluten-free but verify packaging for possible cross-contamination.

Nutritional Facts (Per Serving)

Keep in mind these details are for general guidance and shouldn't replace professional advice.
  • Caloric Content: 180
  • Fats: 6 grams
  • Carbohydrates: 29 grams
  • Proteins: 4 grams