Save It These Black-Eyed Pea Burger Patties are a fantastic plant-based option for anyone looking for a hearty and satisfying meal. Made with simple legumes and aromatic vegetables, they offer a great balance of texture and flavor that works perfectly on a bun or alongside a fresh salad. The combination of smoked paprika and fresh parsley gives these patties a savory depth that makes them a delicious vegetarian alternative for any occasion.
Save It Using a flax egg as a binder ensures that these patties hold their shape beautifully without the need for eggs, while the grated carrot and minced garlic add subtle moisture and punchy flavor. Whether you choose to bake them until firm or fry them until golden-brown, these patties provide a satisfying protein source that the whole family will enjoy.
Ingredients
- Legumes: 1 1/2 cups (250 g) cooked black-eyed peas (drained and rinsed if canned)
- Vegetables & Aromatics: 1/2 small onion (finely diced), 2 cloves garlic (minced), 1 small carrot (grated), 2 tablespoons fresh parsley (chopped), 1 teaspoon smoked paprika
- Binders & Seasonings: 1/2 cup (50 g) breadcrumbs (use gluten-free if needed), 2 tablespoons ground flaxseed + 5 tablespoons water (flax egg), 1 tablespoon olive oil, 1 teaspoon salt, 1/2 teaspoon black pepper
- Optional Add-ins: 1/2 teaspoon cumin, 1 tablespoon nutritional yeast, pinch of chili flakes
Instructions
- Step 1: Preparation
- Preheat the oven to 400°F (200°C) or heat a skillet over medium heat for frying.
- Step 2: Prepare Flax Egg
- In a small bowl, mix the ground flaxseed with water. Let it sit for 5 minutes to thicken into a gel-like consistency.
- Step 3: Mash Peas
- In a large bowl, mash the black-eyed peas with a fork or potato masher, ensuring you leave some texture rather than making a smooth paste.
- Step 4: Combine Ingredients
- Add the onion, garlic, carrot, parsley, smoked paprika, breadcrumbs, flax egg, olive oil, salt, pepper, and any optional add-ins to the mashed peas. Mix thoroughly until everything is well combined.
- Step 5: Shape Patties
- Divide the mixture into 4 equal portions and shape them into firm burger patties.
- Step 6: Cooking - Baking Option
- Place the patties on a parchment-lined baking sheet and brush lightly with olive oil. Bake for 15–18 minutes, flipping halfway through, until they are golden and firm.
- Step 7: Cooking - Frying Option
- Heat 2 tablespoons of oil in a skillet. Cook the patties for 4–5 minutes per side until they are crisp and browned.
- Step 8: Serve
- Serve your patties on buns with your favorite toppings or alongside a fresh side salad.
Zusatztipps für die Zubereitung
For the best results, ensure your black-eyed peas are well-drained before mashing to prevent the mixture from becoming too wet. If you find the mixture is too soft to handle, you can refrigerate the shaped patties for about 30 minutes before cooking to help them firm up.
Varianten und Anpassungen
This recipe is highly customizable. For a gluten-free version, simply substitute the breadcrumbs with your favorite gluten-free variety. If you prefer a bit of heat, don't hesitate to add the optional chili flakes or even a dash of hot sauce to the mix. The addition of nutritional yeast can also provide a subtle cheesy flavor that complements the earthiness of the peas.
Serviervorschläge
These patties are excellent when served on a toasted bun with vegan mayo, crisp lettuce, sliced tomato, and pickles. For a lighter meal, crumble them over a Mediterranean-style salad or serve them with a side of roasted sweet potato wedges.
Save It Enjoy these flavorful, plant-based burgers as a simple yet nutritious centerpiece for your next meal. With their satisfying crunch and savory herb profile, they are sure to become a regular favorite in your kitchen.
Common Questions About Recipes
- → Can I make these gluten-free?
Yes, simply substitute gluten-free breadcrumbs for regular breadcrumbs. The patties will hold together just as well and maintain their texture when baked or fried.
- → How do I store uncooked patties?
Shape the patties and place them between sheets of parchment paper. Refrigerate for up to 2 days before cooking, or freeze for up to 3 months. Thaw frozen patties overnight in the refrigerator before cooking.
- → Can I grill these instead of baking or frying?
Absolutely! Preheat your grill to medium-high and oil the grates lightly. Grill patties for 4-5 minutes per side until they have nice grill marks and are heated through. Use a grill basket or spatula for easier flipping.
- → What toppings work best with these patties?
Classic burger toppings like lettuce, tomato, pickles, and onions complement the smoky flavors perfectly. Vegan mayo, avocado slices, or a tangy sauce also work wonderfully. The patties are substantial enough to stand up to hearty toppings like caramelized onions or sautéed mushrooms.
- → Can I use dried black-eyed peas instead of canned?
Yes, cook dried black-eyed peas according to package directions until tender, then drain and cool before using. One 15-ounce can of black-eyed peas equals approximately 1½ cups cooked peas. Make sure they're well-drained to avoid soggy patties.