Black Bean Ham Soup

Featured in: Tex-Mex Homestyle

This hearty dish blends smoky diced ham with black beans, aromatic vegetables, and spicy jalapeños, simmered slowly in seasoned broth. A combination of cumin, smoked paprika, and oregano adds depth, while fresh cilantro and lime brighten each serving. Perfect for colder days, the dish offers a balance of heat and smoky richness. Optional blending creates a creamier texture. Ideal served with crusty bread or rice, it’s simple to prepare but deeply satisfying.

Updated on Sat, 14 Feb 2026 13:19:00 GMT
A steaming bowl of Black Bean and Ham Soup with jalapeños, topped with fresh cilantro and lime wedges for a zesty finish.  Save It
A steaming bowl of Black Bean and Ham Soup with jalapeños, topped with fresh cilantro and lime wedges for a zesty finish. | zetluna.com

There was a particular January morning when my neighbor stopped by with a bag of jalapeños from her garden—too many for one person, she said—and I found myself staring at them on my counter, wondering what to do. That's when it hit me: a soup that could warm you from the inside out, built on the foundation of a ham bone I'd been saving and a pantry full of black beans. The first spoonful was pure comfort, smoky and bright at once, and I've been making it ever since whenever the weather turns cold and I need something substantial simmering on the stove.

I made this for a group of friends huddled in my living room during an ice storm, and watching them come back for thirds told me everything I needed to know about this recipe. Someone asked for the ingredients before they'd even finished their bowl, and now it shows up at their tables too—that's the mark of a keeper.

Ingredients

  • Smoked ham, diced (250 g): The backbone of this soup—choose a quality smoked ham because its flavor carries the entire pot, and dicing it small means every spoonful gets pieces of it.
  • Black beans, cooked (450 g): Canned works beautifully if you rinse them well; they soften into the broth and thicken it naturally as you simmer.
  • Onion, large and diced: The aromatic foundation that mellows as it cooks, becoming almost sweet by the time the soup is done.
  • Carrots and celery, peeled and diced: These are your flavor base—don't rush this step or skip the peeling on carrots, as it makes the broth cleaner and brighter.
  • Garlic cloves, minced (3): Add these after the softer vegetables or they'll burn and turn bitter, which would be a shame.
  • Jalapeños, finely chopped (2 medium): Remove seeds for gentler heat, or leave them in if you like the soup to build warmth with each spoonful; taste as you go because heat varies wildly between peppers.
  • Red bell pepper, diced: This adds sweetness and body, balancing the smoke and spice beautifully.
  • Chicken or vegetable broth (1.5 L): Use low-sodium so you control the salt—it matters more than you'd think in a long simmer.
  • Ground cumin (1 tsp): The secret ingredient that makes this taste intentional and warm, not just like leftovers in a pot.
  • Smoked paprika (1 tsp): This deepens the ham's smokiness and adds color that looks inviting in the bowl.
  • Dried oregano (1/2 tsp): A quieter spice that lingers in the background, tying everything together.
  • Bay leaf (1): Always remember to fish this out at the end, or warn people to look for it—I learned this the hard way.
  • Olive oil (2 tbsp): For sautéing your vegetables and building that first layer of flavor before everything else goes in.
  • Fresh cilantro, chopped: The bright finish that cuts through richness and makes the soup feel fresh despite its hearty nature.
  • Lime wedges, optional: A squeeze of lime at the end does wonders, lifting all the flavors at once.

Instructions

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Build your base:
Heat olive oil in a large pot over medium heat, then add your diced onion, carrots, and celery. You're listening for the sizzle and watching the vegetables soften at the edges—about 5 minutes is right when they're tender but not yet browning.
Wake up the aromatics:
Stir in minced garlic, jalapeños, and red bell pepper, cooking for 3 minutes until the kitchen smells alive and fragrant. This is when you know you're on the right track.
Introduce the ham:
Add your diced smoked ham and stir it through, cooking for about 4 minutes so it releases its flavors into the oil and vegetables. You'll notice the aroma shift toward something savory and rich.
Season and toast:
Stir in cumin, smoked paprika, oregano, and the bay leaf, cooking for just 1 minute to bloom the spices and let them toast slightly. This extra minute changes everything.
Build the soup:
Add your black beans and pour in the broth, stirring gently to combine. Bring the whole pot to a boil, then reduce heat and let it simmer uncovered for 45 minutes, stirring occasionally so nothing sticks to the bottom.
Consider the texture:
After simmering, you can leave it as is for a brothier soup, or use an immersion blender to partially purée it for a thicker, creamier consistency—I usually do about half blended, half chunky. Taste as you go.
Season to perfection:
Remove the bay leaf and taste before adding salt and black pepper—remember the ham and broth already have salt, so go slowly and adjust at the very end.
Serve with intention:
Ladle the soup into bowls, top with fresh cilantro, and set out lime wedges on the side. Let people finish their own bowl their own way.
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Grill meats and vegetables indoors with beautiful sear marks and easy cleanup using minimal oil.
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Smoky diced ham and black beans simmer with jalapeños and vegetables in this hearty, gluten-free soup perfect for chilly evenings.  Save It
Smoky diced ham and black beans simmer with jalapeños and vegetables in this hearty, gluten-free soup perfect for chilly evenings. | zetluna.com

My daughter came home from school one day and the smell of this soup hit her before anything else—she dropped her backpack and asked if we could eat immediately. That's when I knew this recipe had crossed from something I made into something that belonged to my house, the kind of meal people anticipate and remember.

When to Make This Soup

This is a winter soup through and through, though I've made it in spring when unexpected cold snaps arrived. It's the kind of meal you build on a Sunday afternoon while listening to a podcast, knowing it'll carry you through the week in lunches and quick reheats. There's something grounding about having a pot of this in your refrigerator, ready whenever you need warmth.

Customizing Your Bowl

Some people serve this over rice instead of in a bowl, which turns it into something different—more substantial, different texture entirely. Others top theirs with avocado slices, crispy tortilla strips, or a dollop of sour cream, and every version is legitimate. The jalapeños let you control the heat, and the lime is optional but I'd argue essential—it brightens everything at once.

Make It Your Own

The beauty of this soup is that it adapts without losing its soul. You can add corn, diced tomatoes, or even a splash of hot sauce if you want to push the heat further. Smoked sausage works instead of ham if you want something more robust, and vegetable broth with liquid smoke creates a version that nobody mourns the meat in.

  • Save the ham bone if you have one and use it instead of some of the broth for even deeper flavor.
  • Make a double batch and freeze half in portions—it keeps beautifully for three months and tastes like a gift to yourself.
  • Serve with crusty bread or cornbread to soak up every last bit of broth from the bowl.
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Rich and spicy Black Bean and Ham Soup featuring tender beans, smoky ham, and vibrant jalapeños served with crusty bread on the side. Save It
Rich and spicy Black Bean and Ham Soup featuring tender beans, smoky ham, and vibrant jalapeños served with crusty bread on the side. | zetluna.com

This is the kind of recipe that becomes part of your rotation without meaning to, the one people ask for when they want comfort in a bowl. It's honest food that takes care of you on the days you need it most.

Common Questions About Recipes

How can I adjust the heat level?

Modify the spiciness by removing jalapeño seeds for milder flavor or leaving them in for extra heat. You can also add cayenne pepper if desired.

Can I substitute the ham?

Smoked sausage works well as a substitute for ham, adding a different savory note, or omit meat for a vegetarian variant with liquid smoke.

What thickens the soup if desired?

Using an immersion blender to partially purée the mixture creates a thicker, creamier consistency without dairy.

What are good garnishes for this dish?

Fresh cilantro and lime wedges enhance brightness and complement the smoky and spicy flavors beautifully.

How long does the simmering take?

Simmer uncovered for about 45 minutes to allow flavors to combine and beans to soften fully.

Is this suitable for gluten-free diets?

Yes, provided the ham and broth used are labeled gluten-free, making this a safe choice.

Black Bean Ham Soup

Smoky ham and black beans combine with jalapeños for a rich, warming bowl of comfort.

Prep Time
20 mins
Time to Cook
80 mins
Overall Time
100 mins
Authored by Clara

Recipe Type Tex-Mex Homestyle

Skill Level Required Easy

Cuisine Type American

Recipe Output 6 Number of Portions

Dietary Needs Lactose-Free, Free of Gluten

The Ingredients You'll Need

Meats

01 9 oz smoked ham, diced

Legumes

01 2.5 cups cooked black beans (or two 14 oz cans, drained and rinsed)

Vegetables & Aromatics

01 1 large onion, diced
02 2 medium carrots, peeled and diced
03 2 celery stalks, diced
04 3 garlic cloves, minced
05 2 medium jalapeños, seeds removed and finely chopped
06 1 red bell pepper, diced

Liquids

01 6 cups low-sodium chicken or vegetable broth

Spices & Herbs

01 1 teaspoon ground cumin
02 1 teaspoon smoked paprika
03 0.5 teaspoon dried oregano
04 1 bay leaf
05 Salt and black pepper to taste

Finishing Touches

01 2 tablespoons olive oil
02 Fresh cilantro, chopped for garnish
03 Lime wedges for serving

Step-by-Step Instructions

Step 01

Build the aromatic base: Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté for 5 minutes until softened.

Step 02

Develop flavor layers: Stir in garlic, jalapeños, and red bell pepper. Cook for 3 minutes until fragrant.

Step 03

Incorporate the ham: Add diced ham and cook, stirring occasionally, for 4 minutes.

Step 04

Toast the spices: Stir in cumin, smoked paprika, oregano, and bay leaf. Cook for 1 minute.

Step 05

Combine and simmer: Add black beans and pour in the broth. Bring to a boil, then reduce heat and simmer uncovered for 45 minutes, stirring occasionally.

Step 06

Adjust texture: Remove bay leaf. For a thicker consistency, use an immersion blender to partially purée the soup if desired.

Step 07

Season to taste: Season with salt and black pepper to your preference.

Step 08

Serve: Ladle soup into bowls. Garnish with fresh cilantro and serve with lime wedges.

Tools You'll Need

  • Large soup pot
  • Cutting board and knife
  • Wooden spoon
  • Immersion blender
  • Ladle

Allergy Information

Review each ingredient to identify allergens and consult an expert if needed.
  • Verify ham and broth are certified gluten-free if dietary restriction applies
  • Processed ham or commercial broth may contain gluten or other allergens

Nutritional Facts (Per Serving)

Keep in mind these details are for general guidance and shouldn't replace professional advice.
  • Caloric Content: 320
  • Fats: 10 grams
  • Carbohydrates: 35 grams
  • Proteins: 20 grams