Bean Cheese Quesadillas

A quick, comforting classic featuring creamy beans, melted cheese, and crispy golden tortillas & perfect for a speedy lunch or snack.

The first time I made these bean & cheese quesadillas, my family was amazed by how simple yet satisfying they were. Now, they're a regular request for quick lunches & cozy dinners.

Ingredients

• Flour tortillas: 8 medium
• Canned beans: 1½ cups, black or pinto, drained and rinsed
• Shredded cheese: 2 cups, cheddar, Monterey Jack, or blend
• Butter or neutral oil: 2 tablespoons

• To Serve (optional): Salsa, sour cream, sliced avocado or guacamole, chopped cilantro

Instructions

Mash Beans:

In a bowl, lightly mash the beans with a fork for easier spreading (optional).

Heat Skillet:

Heat a large skillet over medium heat and add a small amount of butter or oil.

Add Filling:

Place a tortilla in the skillet. Sprinkle ¼ cup of shredded cheese evenly over half the tortilla, then add about 3 tablespoons of beans.

Fold & Cook:

Fold the tortilla in half to cover the filling. Cook for 2-3 minutes on each side, pressing gently with a spatula, until the tortilla is golden and the cheese is melted.

Repeat:

Remove from the skillet and repeat with the remaining tortillas, beans, and cheese.

Serve:

Slice quesadillas into wedges and serve hot with your favorite toppings.

Save It

My kids love getting involved by adding their favorite toppings after I slice the quesadillas. It turns lunchtime into a fun family moment every time.

Required Tools

Large skillet or griddle, spatula, mixing bowl (optional), knife

Allergen Information

Contains wheat (tortillas) and dairy (cheese, butter/sour cream if used), may contain soy if present in store-bought ingredients. Always check labels.

Nutritional Information

Per serving: 350 calories, 16 g total fat, 36 g carbohydrates, 15 g protein

Save It

Serve hot for best results & enjoy with a side of salsa or your favorite toppings.

Common Questions About Recipes

→ What type of beans work best for these quesadillas?

Black beans or pinto beans, rinsed and lightly mashed, provide a creamy texture and authentic flavor.

→ Can I use different types of cheese?

Yes, cheddar, Monterey Jack, or blends melt well and complement the beans perfectly.

→ How do I achieve a crispy tortilla?

Cook the folded tortilla on medium heat with a bit of butter or oil, pressing gently until golden brown on both sides.

→ Are there variations to add more flavor?

Try adding sautéed onions, jalapeños, or diced tomatoes inside the filling for extra depth.

→ Can these be made vegan?

Use plant-based cheese and replace butter with neutral oil to create a vegan-friendly version.