Bean Cheese Quesadillas (Printable Version)

Easy quesadillas with creamy beans, melted cheese, and crispy golden tortillas, perfect for a speedy meal.

# The Ingredients You'll Need:

→ Main

01 - 8 medium flour tortillas
02 - 1½ cups canned black or pinto beans, drained and rinsed
03 - 2 cups shredded cheddar, Monterey Jack, or blended cheese
04 - 2 tablespoons butter or neutral oil

→ To Serve (optional)

05 - Salsa
06 - Sour cream
07 - Sliced avocado or guacamole
08 - Chopped cilantro

# Step-by-Step Instructions:

01 - Lightly mash the drained beans with a fork in a bowl to facilitate spreading.
02 - Warm a large skillet over medium heat and add a small amount of butter or oil.
03 - Place one tortilla in the skillet, sprinkle ¼ cup shredded cheese evenly over half, then add about 3 tablespoons of mashed beans on top.
04 - Fold the tortilla in half to enclose the filling evenly.
05 - Cook for 2–3 minutes on each side, pressing gently with a spatula, until the tortilla is golden brown and the cheese has melted.
06 - Remove the cooked quesadilla and repeat the process with remaining tortillas, beans, and cheese.
07 - Slice each quesadilla into wedges and serve immediately with preferred toppings.

# Additional Tips::

01 -
  • Ready in just 20 minutes for busy days
  • Versatile with toppings & fillings to suit any taste
02 -
  • Use whole wheat or corn tortillas for a different flavor and texture
  • For a vegan version, substitute plant-based cheese and oil
03 -
  • Try adding chopped jalapeños or sautéed onions for extra flavor
  • Press the quesadillas gently with a spatula for an extra crisp finish
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