Sun-Dried Tomato Chicken Meatballs

Featured in: Comfort Food Favorites

These tender chicken meatballs are baked to golden perfection and simmered in a luscious sauce made from sun-dried tomatoes, parmesan cheese, and cream. The blend of garlic, Italian herbs, and a hint of chili flakes creates a rich and flavorful base. Finished with fresh basil, this dish is versatile for serving over pasta, mashed potatoes, or crusty bread.

Updated on Fri, 19 Dec 2025 10:00:00 GMT
Golden-brown Marry Me Chicken Meatballs swimming in a creamy, sun-dried tomato sauce ready to serve. Save It
Golden-brown Marry Me Chicken Meatballs swimming in a creamy, sun-dried tomato sauce ready to serve. | zetluna.com

My friend texted me a photo of these chicken meatballs swimming in cream sauce with the caption "marry me," and I thought she was exaggerating until I actually made them. The first time I shaped those little orbs and watched them bake into golden puffs, I knew something special was happening in my kitchen. When that cream hit the skillet and mingled with sun-dried tomatoes, the aroma was so inviting that my roommate literally stopped mid-stride down the hallway asking what smelled like a fancy Italian restaurant. These meatballs aren't just food—they're the kind of dish that makes people lean back from the table and ask for your secrets.

I made this for my partner on our anniversary, and there was this quiet moment where they took the first bite and just paused—not because anything was wrong, but because the flavors were hitting differently than expected. The sun-dried tomatoes gave this subtle tanginess that balanced the richness of the cream, and the parmesan melted into the sauce so seamlessly that it felt like velvet on the tongue. That night, we barely talked, just kept reaching for more with crusty bread, and somehow that silence said everything.

Ingredients

  • Ground chicken (500 g): Use freshly ground if possible—it binds better than pre-packaged, and you'll notice the texture is silkier in every bite.
  • Egg (1 large): This is your binder; don't skip it or your meatballs will crumble apart in the sauce.
  • Panko breadcrumbs (40 g): They keep things light and tender; regular breadcrumbs make them dense and heavy.
  • Garlic (5 cloves total): Split between the meatballs and sauce so garlic flavor blooms at different stages.
  • Parmesan cheese (70 g total): Use freshly grated, not the pre-shredded kind with anti-caking agents—it melts smoother.
  • Fresh parsley (2 tbsp): Adds brightness; dried parsley tastes like dust in comparison.
  • Dried oregano (1 tsp): The backbone of Italian flavor in the meatballs themselves.
  • Olive oil (2 tbsp): Good quality matters here since you're building the sauce foundation with it.
  • Chicken broth (120 ml): This thins the sauce just enough so it doesn't become a paste.
  • Heavy cream (120 ml): The magic ingredient that makes these marry-me worthy.
  • Sun-dried tomatoes (60 g): Packed in oil and drained; they provide concentrated tomato flavor and a slight chew.
  • Italian herbs (1 tsp): A shortcut for oregano, basil, and thyme blended together.
  • Chili flakes (½ tsp): Optional, but a whisper of heat cuts through the richness beautifully.
  • Fresh basil: Garnish at the very end for brightness and aroma.

Instructions

Get Your Oven Ready:
Preheat to 200°C (400°F) and line a baking sheet with parchment paper so cleanup is effortless later. You want everything prepped before you start handling the chicken.
Build the Meatball Mixture:
In a large bowl, combine ground chicken, egg, breadcrumbs, garlic, parmesan, parsley, oregano, salt, and pepper, mixing gently until just combined—overworking makes them tough. The mixture should hold together when you squeeze it lightly.
Shape and Bake:
Roll the mixture into 16 meatballs about the size of golf balls and arrange them on your prepared sheet. Bake for 15 minutes until they're lightly golden on top and cooked through—you want them firm enough to handle the sauce.
Build the Marry Me Sauce:
While meatballs bake, heat olive oil in a large skillet over medium heat and sauté minced garlic for about 1 minute until it's fragrant but not browned. Add sun-dried tomatoes and cook for another minute to release their oils.
Create the Creamy Base:
Pour in chicken broth and bring to a gentle simmer, then stir in heavy cream, parmesan cheese, Italian herbs, and chili flakes. Let it simmer for 3 to 4 minutes, stirring occasionally, until the sauce thickens just enough to coat the back of a spoon.
Bring It All Together:
Carefully transfer your baked meatballs into the skillet and spoon the sauce over each one. Simmer gently for 5 to 7 minutes, letting the flavors meld and the meatballs absorb the creaminess.
Final Seasoning and Serve:
Taste the sauce and adjust salt and pepper as needed—remember parmesan is salty, so taste before adding more. Ladle into bowls or plates and garnish generously with fresh basil.
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There's a moment when you add those baked meatballs to the warm sauce and everything just comes together—that's when you realize this dish is more than the sum of its parts. It becomes the kind of thing people remember, the kind they ask you to make again, the kind that turns a regular dinner into something worth celebrating.

What Makes This Different

Unlike traditional tomato-based meatballs, this version skips the acidic marinara and leans into pure comfort with sun-dried tomatoes and cream. The sun-dried tomatoes bring a concentrated, slightly sweet umami that feels luxurious rather than everyday. It's the difference between cooking to fill your stomach and cooking to make someone feel cherished—this recipe does the latter.

Serving Suggestions

I've served these over fresh pasta, creamy mashed potatoes, and even with just crusty bread for soaking up sauce, and each pairing hits differently. The cream sauce clings beautifully to pappardelle or fettuccine, but if you're in the mood for something starchy and comforting, mashed potatoes are unbeatable. For a lighter approach, serve them over zucchini noodles or simply with a green salad on the side to balance the richness.

Making It Your Own

Once you understand how these work, you can play with variations that still honor the original spirit of the dish. The beauty is in how adaptable the sauce base is—it's a canvas for whatever you're craving that night. Here are some directions to explore:

  • Stir in fresh spinach or baby kale during the last few minutes of simmering for hidden greens.
  • Add a splash of white wine instead of some broth for a deeper, more sophisticated flavor.
  • Use half-and-half or even Greek yogurt instead of heavy cream if you want something lighter but still creamy.
A close-up of delicious Marry Me Chicken Meatballs with rich sauce, garnished with fresh basil. Save It
A close-up of delicious Marry Me Chicken Meatballs with rich sauce, garnished with fresh basil. | zetluna.com

These chicken meatballs are the kind of recipe that earns a permanent spot in your rotation because they're reliable, impressive, and genuinely delicious. Make them this week and watch what happens.

Common Questions About Recipes

What type of cheese is used in the sauce?

Grated parmesan cheese adds a rich, savory flavor to the cream sauce.

Can I make the meatballs gluten-free?

Yes, substitute regular breadcrumbs with certified gluten-free breadcrumbs.

How do I achieve tender meatballs?

Mix the ground chicken gently with eggs, breadcrumbs, and seasonings, then bake until just golden to keep them tender.

What sides pair well with this dish?

Serve over pasta, mashed potatoes, or with crusty bread for a complete meal.

Can I add vegetables to the sauce?

Yes, adding baby spinach to the sauce provides extra greens and enhances nutrition.

Sun-Dried Tomato Chicken Meatballs

Tender chicken meatballs in a creamy sun-dried tomato and parmesan sauce, rich and flavorful for any meal.

Prep Time
20 mins
Time to Cook
25 mins
Overall Time
45 mins
Authored by Clara


Skill Level Required Medium

Cuisine Type American-Italian

Recipe Output 4 Number of Portions

Dietary Needs None specified

The Ingredients You'll Need

Chicken Meatballs

01 1.1 lb ground chicken
02 1 large egg
03 ½ cup panko breadcrumbs
04 2 cloves garlic, minced
05 ¼ cup grated parmesan cheese
06 2 tbsp fresh parsley, chopped
07 1 tsp dried oregano
08 ½ tsp salt
09 ¼ tsp freshly ground black pepper

Marry Me Sauce

01 2 tbsp olive oil
02 3 cloves garlic, minced
03 ½ cup chicken broth
04 ½ cup heavy cream
05 ½ cup sun-dried tomatoes, sliced and drained
06 ½ cup grated parmesan cheese
07 1 tsp dried Italian herbs
08 ½ tsp chili flakes (optional)
09 Salt and pepper, to taste
10 Fresh basil, chopped, for garnish

Step-by-Step Instructions

Step 01

Prepare Oven and Baking Sheet: Preheat oven to 400°F. Line a baking sheet with parchment paper.

Step 02

Combine Meatball Ingredients: In a large bowl, mix ground chicken, egg, panko breadcrumbs, garlic, parmesan, parsley, oregano, salt, and black pepper until just combined.

Step 03

Form Meatballs: Shape the mixture into 16 uniform meatballs and place them evenly on the prepared baking sheet.

Step 04

Bake Meatballs: Bake meatballs for 15 minutes until lightly golden and cooked through.

Step 05

Sauté Garlic: While meatballs bake, heat olive oil in a large skillet over medium heat, then add garlic and sauté for 1 minute.

Step 06

Add Sun-Dried Tomatoes: Add sun-dried tomatoes to the skillet and cook for an additional minute.

Step 07

Simmer Broth: Pour in chicken broth and bring the mixture to a simmer.

Step 08

Incorporate Cream and Seasonings: Stir in heavy cream, parmesan, dried Italian herbs, and chili flakes; simmer gently for 3 to 4 minutes, stirring until the sauce slightly thickens.

Step 09

Combine Meatballs and Sauce: Add baked meatballs to the skillet, spoon sauce over them, and simmer for 5 to 7 minutes until heated through and flavors meld.

Step 10

Season and Garnish: Adjust salt and pepper to taste, then garnish with chopped fresh basil before serving.

Tools You'll Need

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Large skillet
  • Spatula or wooden spoon
  • Measuring cups and spoons

Allergy Information

Review each ingredient to identify allergens and consult an expert if needed.
  • Contains eggs, dairy (parmesan, cream), and gluten (panko breadcrumbs). For gluten-free option, use certified gluten-free breadcrumbs.

Nutritional Facts (Per Serving)

Keep in mind these details are for general guidance and shouldn't replace professional advice.
  • Caloric Content: 430
  • Fats: 28 grams
  • Carbohydrates: 13 grams
  • Proteins: 32 grams