Save It A vibrant, flavor-packed wrap filled with crispy chicken tenders, fresh vegetables, black beans, and a creamy, zesty southwest dressing—perfect for a quick family meal or satisfying lunch.
This wrap became a family favorite after the first try especially for busy weeknights when a satisfying meal is needed fast.
Ingredients
- Chicken & Wrap: 6 to 7 crispy chicken tenders cooked according to package directions 6 large flour tortillas 6 romaine lettuce leaves 2 medium tomatoes sliced 1 (15 oz/425 g) can black beans drained and rinsed 1 cup (120 g) shredded cheddar cheese
- Vegetables: 1 package (10 oz/280 g) frozen corn thawed 1 Tbsp oil (vegetable or olive)
- Southwest Dressing: 1 1/2 cups (360 g) mayonnaise 1/2 cup (120 ml) salsa 1/2 cup (120 ml) milk 3 Tbsp taco seasoning 1 Tbsp ground cumin
Instructions
- Step 1:
- Preheat the oven and bake the chicken tenders according to package instructions.
- Step 2:
- In a small bowl combine mayonnaise salsa milk taco seasoning and cumin. Whisk until smooth. Set aside.
- Step 3:
- Heat oil in a small skillet over medium-high heat. Add thawed corn and sauté until lightly browned about 3 to 4 minutes. Remove from heat.
- Step 4:
- Slice baked chicken tenders into strips.
- Step 5:
- Lay each tortilla flat. Spread 2 Tbsp of southwest dressing on the lower half of each tortilla.
- Step 6:
- Layer with a romaine lettuce leaf tomato slices black beans sautéed corn chicken strips and a sprinkle of cheddar cheese. Drizzle with additional southwest dressing if desired.
- Step 7:
- Fold the sides of the tortilla in then roll up tightly from the bottom. Slice each wrap in half.
- Step 8:
- Serve immediately with extra southwest dressing on the side.
Save It This recipe creates memorable moments as the family gathers around the table to enjoy these fresh flavorful wraps made together.
Required Tools
Baking sheet Small skillet Mixing bowls Whisk Knife and cutting board
Allergen Information
Contains Wheat (tortillas) Milk (cheese mayonnaise milk) Eggs (mayonnaise) May contain soy check tortilla and chicken tender packaging Always check ingredient labels for allergens if unsure
Nutritional Information
Calories 393 Total Fat 17.7 g Carbohydrates 31.5 g Protein 19.9 g per serving
Save It This southwest chicken wrap combines ease freshness and bold flavors for a perfect meal anytime.
Common Questions About Recipes
- → What type of chicken works best for this wrap?
Crispy chicken tenders deliver a great texture, but grilled chicken breast can be used for a healthier option.
- → Can the southwest dressing be modified?
Yes, you can lighten it by substituting half the mayonnaise with Greek yogurt or adjust seasoning to taste.
- → Are there alternatives to flour tortillas?
Whole wheat or gluten-free tortillas can be substituted to accommodate dietary preferences.
- → How should the corn be prepared?
Thaw the frozen corn and lightly sauté it in oil until browned to enhance its sweetness and texture.
- → What toppings enhance the flavor of the wrap?
Adding sliced avocado or jalapeños can bring extra creaminess or heat to the wrap.