Save It There's something magical about a sheet pan meal - simple preparation, minimal cleanup, and maximum flavor. This Sheet Pan Teriyaki Salmon with Broccoli and Snap Peas brings together the sweet and savory flavors of homemade teriyaki sauce with the buttery richness of salmon and the bright crunch of fresh vegetables. In just 35 minutes, you can transform a few simple ingredients into a restaurant-worthy dinner that's as nutritious as it is delicious.
Save It My journey with this recipe began during a busy work week when I was craving something nutritious but didn't have the energy for an elaborate meal. The combination of the caramelized teriyaki glaze and the natural sweetness of the roasted vegetables creates a symphony of flavors that belies the simplicity of its preparation. The salmon stays moist and tender while developing a beautiful glaze, and the vegetables maintain their vibrant colors and satisfying crunch.
Ingredients
- 4 (5-6 oz) skin-on salmon fillets
- 2 cups broccoli florets
- 2 cups sugar snap peas, trimmed
- 1 red bell pepper, sliced (optional for color)
- 1/4 cup low-sodium soy sauce
- 3 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tsp cornstarch mixed with 2 tsp water
- 1 tbsp sesame seeds (optional garnish)
- 2 scallions, thinly sliced (optional garnish)
- Lime wedges (optional garnish)
Instructions
- Prepare the oven
- Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper or foil for easy cleanup.
- Make the teriyaki sauce
- In a small saucepan over medium heat, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Bring to a gentle simmer, then stir in the cornstarch slurry. Cook, whisking, until thickened (about 1–2 minutes). Remove from heat.
- Prepare the salmon
- Arrange salmon fillets on one side of the prepared sheet pan. Brush each fillet generously with teriyaki sauce, reserving some for the vegetables.
- Prepare the vegetables
- In a bowl, toss broccoli, snap peas, and bell pepper with a drizzle of olive oil and a tablespoon of the teriyaki sauce. Spread vegetables in a single layer beside the salmon.
- Roast
- Roast for 15–18 minutes, or until the salmon flakes easily and vegetables are crisp-tender.
- Broil (optional)
- Broil for 1–2 minutes at the end for extra caramelization, if desired.
- Finish and serve
- Drizzle remaining teriyaki sauce over salmon and vegetables. Garnish with sesame seeds, scallions, and a squeeze of lime. Serve immediately.
Zusatztipps für die Zubereitung
Um den besten Geschmack zu erzielen, marinieren Sie den Lachs 15-20 Minuten in etwas Teriyaki-Sauce, bevor Sie ihn auf das Backblech legen. Achten Sie beim Braten darauf, den Lachs nicht zu überkochen - er sollte in der Mitte noch leicht rosa und saftig sein. Die perfekte Garzeit hängt von der Dicke der Lachsfilets ab; dünnere Filets sind oft schon nach 12-15 Minuten fertig.
Varianten und Anpassungen
Dieses Gericht lässt sich leicht an verschiedene Ernährungsbedürfnisse anpassen. Für eine glutenfreie Version verwenden Sie Tamari statt Sojasauce. Sie können die Zuckererbsen auch durch grüne Bohnen oder Spargel ersetzen, wenn diese nicht verfügbar sind. Für eine schärfere Note fügen Sie der Teriyaki-Sauce etwas Sriracha oder rote Chiliflocken hinzu. Als vegetarische Alternative können Sie den Lachs durch festen Tofu ersetzen - marinieren Sie ihn vor dem Backen gut in der Sauce.
Serviervorschläge
Servieren Sie diesen Teriyaki-Lachs mit gedämpftem Jasminreis oder braunem Reis für eine vollständige Mahlzeit. Ein Bett aus Quinoa bietet eine proteinreiche Alternative. Für eine kohlenhydratarme Option können Sie das Gericht mit gedämpftem Blumenkohl-Reis kombinieren. Ein kleiner Beilagensalat mit Reisessig-Dressing ergänzt die Aromen perfekt. Fügen Sie für extra Textur einige geröstete Cashewnüsse oder Erdnüsse als Topping hinzu.
Save It This Sheet Pan Teriyaki Salmon has become a staple in my household, not just for its incredible flavor but for how it transforms a potentially stressful weeknight dinner into a peaceful, almost meditative cooking experience. There's something deeply satisfying about arranging everything on a single pan, sliding it into the oven, and letting the magic happen while you set the table or unwind from the day. When dinner is this delicious and this simple, you've found that rare sweet spot where nourishment and convenience perfectly align.
Common Questions About Recipes
- → Can I use different vegetables?
Yes, green beans or asparagus work well as substitutes for snap peas in this dish.
- → How do I make the teriyaki glaze thicker?
Simmer the sauce with a cornstarch slurry for 1-2 minutes until it thickens to a glaze consistency.
- → What’s the best way to check salmon doneness?
The salmon is done when it flakes easily with a fork and has an opaque center.
- → Can this dish be made gluten-free?
Use tamari instead of soy sauce to make the glaze gluten-free without compromising flavor.
- → How should leftovers be stored?
Portion into airtight containers and refrigerate for up to two days for best freshness.
- → Is broiling necessary?
Broiling for 1-2 minutes at the end adds extra caramelization but is optional.