Sheet Pan Mac Cheese Sprouts

Featured in: Comfort Food Favorites

This comforting dish combines tender elbow macaroni with a creamy cheddar and Gruyère cheese sauce, enhanced by Dijon mustard and smoked paprika. Brussels sprouts are roasted to a crisp on the same sheet pan, adding a savory vegetable component that complements the cheesy pasta. A buttery panko and Parmesan topping adds a golden crunch after baking, making for a satisfying meal that’s easy to prepare and flavorful from start to finish.

Updated on Sat, 22 Nov 2025 12:48:00 GMT
Golden, bubbly sheet pan mac and cheese with perfectly roasted Brussels sprouts, ready to serve. Save It
Golden, bubbly sheet pan mac and cheese with perfectly roasted Brussels sprouts, ready to serve. | zetluna.com

A comforting baked mac and cheese with crispy Brussels sprouts, all cooked on a single sheet pan for easy cleanup and maximum flavor.

This recipe quickly became a weeknight favorite in my house because it's both flavorful and fuss-free.

Ingredients

  • Pasta: 340 g (12 oz) elbow macaroni
  • Vegetables: 350 g (12 oz) Brussels sprouts, trimmed and halved, 2 tbsp olive oil, 1/2 tsp kosher salt, 1/4 tsp black pepper
  • Cheese Sauce: 3 tbsp unsalted butter, 3 tbsp all-purpose flour, 500 ml (2 cups) whole milk, 120 ml (1/2 cup) heavy cream, 180 g (2 cups) shredded sharp cheddar cheese, 60 g (1/2 cup) shredded Gruyère cheese, 1/2 tsp Dijon mustard, 1/4 tsp garlic powder, 1/4 tsp smoked paprika, salt and pepper to taste
  • Topping: 60 g (1/2 cup) panko breadcrumbs, 2 tbsp grated Parmesan cheese, 1 tbsp melted butter, 1 tbsp chopped fresh parsley (optional)

Instructions

Preheat Oven:
Preheat the oven to 220°C (425°F). Line a large rimmed sheet pan with parchment paper or lightly grease it.
Prepare Brussels Sprouts:
Toss Brussels sprouts with olive oil, salt, and pepper. Spread evenly on half of the sheet pan.
Roast Brussels Sprouts:
Roast Brussels sprouts for 12 minutes while preparing the pasta and cheese sauce.
Cook Macaroni:
Meanwhile, bring a large pot of salted water to a boil. Cook macaroni for 2 minutes less than package directions (al dente). Drain and set aside.
Make Cheese Sauce:
In a saucepan, melt butter over medium heat. Whisk in flour and cook for 1 minute. Gradually whisk in milk and cream until smooth. Bring to a gentle simmer, stirring constantly, until slightly thickened (about 3–4 minutes).
Add Cheese & Seasonings:
Reduce heat to low. Stir in cheddar, Gruyère, Dijon, garlic powder, smoked paprika, salt, and pepper. Mix until cheese is melted and sauce is smooth.
Combine Macaroni & Sauce:
Combine drained macaroni with cheese sauce. Remove sheet pan from oven; spread mac and cheese over the other half of the pan, nestling in with the partially roasted Brussels sprouts.
Add Topping:
In a small bowl, mix panko, Parmesan, and melted butter. Sprinkle evenly over the macaroni.
Bake:
Return sheet pan to oven and bake for 15 18 minutes, until topping is golden and Brussels sprouts are crisp-tender.
Garnish & Serve:
Garnish with chopped parsley if desired. Serve hot.
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This dish always brings my family together around the dinner table, sharing smiles and stories.

Notes

For extra flavor, add a pinch of cayenne to the cheese sauce. Swap Gruyère for Monterey Jack if preferred. Add cooked bacon or pancetta for a non-vegetarian version. Pairs well with a crisp white wine, such as Chardonnay.

Required Tools

Large rimmed sheet pan Medium saucepan Large pot Whisk Mixing bowls Colander

Allergen Information

Contains gluten (pasta, flour, breadcrumbs) milk (cheese, milk, cream, butter) Contains eggs if using egg-based pasta Contains mustard (Dijon mustard) Always check ingredient labels for hidden allergens.

A close-up of sheet pan mac and cheese brimming with cheese and tender Brussels sprouts, a hearty meal. Save It
A close-up of sheet pan mac and cheese brimming with cheese and tender Brussels sprouts, a hearty meal. | zetluna.com

This sheet pan mac and cheese perfectly balances creamy and crispy textures for a satisfying meal.

Common Questions About Recipes

How do I prevent Brussels sprouts from getting soggy?

Roast the Brussels sprouts at a high temperature with olive oil, salt, and pepper on one side of the sheet pan to crisp them before combining with the pasta.

Can I use different cheeses for the sauce?

Yes, Gruyère can be swapped with Monterey Jack or similar melting cheeses to adjust flavor and texture.

What is the best way to cook macaroni for this dish?

Cook macaroni until just al dente, about 2 minutes less than package directions, to avoid overcooking in the oven.

How do I make the cheese sauce smooth and creamy?

Whisk flour into melted butter before gradually adding milk and cream. Stir constantly over medium heat until thickened then melt in cheeses slowly.

Can I prepare this dish ahead of time?

Yes, assemble the components and refrigerate before baking. Bring to room temperature before placing in the oven to bake until bubbly and golden.

Sheet Pan Mac Cheese Sprouts

Creamy baked mac with roasted Brussels sprouts and a crispy topping, all made on one pan.

Prep Time
20 mins
Time to Cook
35 mins
Overall Time
55 mins
Authored by Clara


Skill Level Required Easy

Cuisine Type American

Recipe Output 6 Number of Portions

Dietary Needs Veggie-Friendly

The Ingredients You'll Need

Pasta

01 12 ounces elbow macaroni

Vegetables

01 12 ounces Brussels sprouts, trimmed and halved
02 2 tablespoons olive oil
03 1/2 teaspoon kosher salt
04 1/4 teaspoon black pepper

Cheese Sauce

01 3 tablespoons unsalted butter
02 3 tablespoons all-purpose flour
03 2 cups whole milk
04 1/2 cup heavy cream
05 2 cups shredded sharp cheddar cheese
06 1/2 cup shredded Gruyère cheese
07 1/2 teaspoon Dijon mustard
08 1/4 teaspoon garlic powder
09 1/4 teaspoon smoked paprika
10 Salt and pepper, to taste

Topping

01 1/2 cup panko breadcrumbs
02 2 tablespoons grated Parmesan cheese
03 1 tablespoon melted butter
04 1 tablespoon chopped fresh parsley (optional)

Step-by-Step Instructions

Step 01

Preheat Oven and Prepare Pan: Preheat oven to 425°F. Line a large rimmed sheet pan with parchment paper or lightly grease it.

Step 02

Prepare Brussels Sprouts: Toss Brussels sprouts with olive oil, kosher salt, and black pepper. Spread evenly over half the sheet pan.

Step 03

Roast Brussels Sprouts: Roast Brussels sprouts for 12 minutes while preparing the macaroni and cheese sauce.

Step 04

Cook Macaroni: Bring a large pot of salted water to a boil. Cook macaroni until just al dente, approximately 2 minutes less than package instructions. Drain and set aside.

Step 05

Prepare Cheese Sauce: In a medium saucepan over medium heat, melt butter. Whisk in flour and cook for 1 minute. Gradually whisk in milk and cream until smooth. Simmer gently for 3 to 4 minutes until slightly thickened.

Step 06

Incorporate Cheese and Seasonings: Reduce heat to low. Stir in cheddar, Gruyère, Dijon mustard, garlic powder, smoked paprika, salt, and pepper. Mix until cheese melts and sauce is smooth.

Step 07

Combine Pasta and Cheese Sauce: Mix drained macaroni with cheese sauce. Remove sheet pan from oven and spread mac and cheese over the other half, nestling it alongside roasted Brussels sprouts.

Step 08

Add Topping: In a small bowl, combine panko breadcrumbs, Parmesan cheese, and melted butter. Sprinkle evenly over macaroni mixture.

Step 09

Bake Until Golden: Return sheet pan to oven and bake 15 to 18 minutes until the topping is golden and Brussels sprouts are crisp-tender.

Step 10

Garnish and Serve: Optionally garnish with chopped fresh parsley before serving hot.

Tools You'll Need

  • Large rimmed sheet pan
  • Medium saucepan
  • Large pot
  • Whisk
  • Mixing bowls
  • Colander

Allergy Information

Review each ingredient to identify allergens and consult an expert if needed.
  • Contains gluten from pasta, flour, and breadcrumbs
  • Contains dairy including butter, milk, cream, and cheese
  • Contains mustard from Dijon mustard
  • May contain eggs if using egg-based pasta

Nutritional Facts (Per Serving)

Keep in mind these details are for general guidance and shouldn't replace professional advice.
  • Caloric Content: 520
  • Fats: 25 grams
  • Carbohydrates: 53 grams
  • Proteins: 20 grams