Rainbow Arch Veggie Sticks

A vibrant, fun snack featuring an array of fresh vegetables arranged in a rainbow arch, perfect for kids and adults alike.

This snack always brightens up our family gatherings and encourages everyone to eat more veggies.

Ingredients

• Red bell pepper: 1/2 cup, sliced into sticks
• Orange bell pepper: 1/2 cup, sliced into sticks
• Yellow bell pepper: 1/2 cup, sliced into sticks
• Cucumber: 1/2 cup, sliced into sticks
• Purple carrot or red cabbage: 1/2 cup, sliced into sticks
• Hummus or ranch dip: 1/2 cup (optional)

Instructions

Step 1:

Wash and dry all vegetables thoroughly.

Step 2:

Slice the bell peppers, cucumber, and purple carrot or red cabbage into uniform sticks, about 3–4 inches long.

Step 3:

On a large platter or plate, arrange the vegetable sticks in an arch, starting with red, then orange, yellow, green (cucumber), and ending with purple.

Step 4:

Place a small bowl of hummus or ranch dip at one or both ends of the arch for dipping, if desired.

Step 5:

Serve immediately and enjoy!

Save It

My kids love helping me arrange the veggie sticks in the rainbow arch each time we make this snack.

Required Tools

Sharp knife, cutting board, serving platter or large plate, small bowl for dip

Allergen Information

Contains sesame (if using hummus) and dairy (if using ranch dip). Double-check dip ingredients for allergens if purchasing pre-made.

Nutritional Information (per serving)

Calories 70 Total Fat 1 g Carbohydrates 14 g Protein 2 g

Save It

This colorful snack is perfect for any occasion and a healthy way to enjoy fresh veggies.

Common Questions About Recipes

→ What vegetables are used in the rainbow arch?

Red, orange, and yellow bell peppers, cucumber, and purple carrot or red cabbage sticks are arranged in the arch.

→ How should the vegetables be prepared?

Wash and dry all vegetables, then slice them into uniform sticks about 3 to 4 inches long for easy arrangement and eating.

→ Are there suggestions for dips to accompany the vegetable sticks?

Optional dips like hummus or ranch complement the vegetable sticks well and can be placed at either end of the arch.

→ Can the vegetables be substituted?

Yes, alternatives such as snap peas for green and cherry tomatoes for red can be used depending on availability and preference.

→ Is this snack suitable for special diets?

It's suitable for vegetarian and gluten-free diets. Using plant-based dips makes it vegan-friendly as well.