Salmon & Potato Skillet (Printable Version)

A one-pan dish featuring salmon, golden potatoes, and fresh veggies for a balanced, satisfying meal.

# The Ingredients You'll Need:

→ Fish

01 - 5.3 oz salmon fillet, skinless, cut into bite-sized pieces

→ Vegetables & Starch

02 - 10.6 oz baby potatoes, quartered
03 - 1 small red bell pepper, diced
04 - 1 small zucchini, sliced
05 - 1 small red onion, thinly sliced
06 - 3.5 oz green beans, trimmed and halved

→ Aromatics & Seasoning

07 - 2 tbsp olive oil
08 - 2 cloves garlic, minced
09 - 1 tsp smoked paprika
10 - ½ tsp dried thyme
11 - Salt and freshly ground black pepper, to taste
12 - 1 lemon, cut into wedges

→ Garnish

13 - 2 tbsp fresh parsley, chopped

# Step-by-Step Instructions:

01 - Bring a pot of salted water to a boil. Add quartered potatoes and cook for 8 to 10 minutes until just tender. Drain and set aside.
02 - Heat 1 tablespoon olive oil in a large skillet over medium heat. Add sliced onions and diced bell pepper; sauté for 3 minutes until softened.
03 - Add sliced zucchini and halved green beans to the skillet; cook for 3 more minutes.
04 - Push vegetables to the side; add remaining olive oil and the drained potatoes. Cook for 5 to 6 minutes, turning occasionally, until potatoes are golden and crisp.
05 - Stir in minced garlic, smoked paprika, and dried thyme; cook for 1 minute until fragrant.
06 - Gently fold in salmon pieces; season with salt and pepper. Cover and cook for 4 to 5 minutes, turning once, until salmon is just cooked through.
07 - Remove from heat. Squeeze lemon wedges over the skillet and sprinkle with fresh parsley. Serve immediately, garnished with extra lemon wedges if desired.

# Additional Tips::

01 -
  • Uses just one skillet for easy cleanup
  • Delivers a balanced meal with protein and vegetables
02 -
  • This dish is naturally gluten-free and dairy-free but always check labels for possible allergens.
  • Stretching salmon in a skillet meal makes it budget-friendly and filling.
03 -
  • Add a handful of cherry tomatoes for extra color and flavor before cooking the salmon.
  • Use a well-heated skillet to get the best golden crust on the potatoes.
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