No Bake Chocolate Peanut Bars (Printable Version)
# What You Need:
→ Base Layer
01 -
250 g natural peanut butter
02 -
80 ml maple syrup or agave
03 -
30 g plant-based chocolate protein powder
04 -
150 g rolled oats (certified gluten-free if needed)
05 -
2 tbsp cocoa powder
06 -
2 tbsp chia seeds or ground flaxseeds
→ Swirl Topping
07 -
100 g dark chocolate (70%), melted
08 -
2 tbsp peanut butter (slightly warmed)
# Steps to Follow:
01 -
In a mixing bowl, stir together peanut butter, maple syrup, protein powder, oats, cocoa powder, and chia/flax until thick and sticky. Press firmly into a parchment-lined 20x20 cm pan.
02 -
Pour melted dark chocolate evenly over the base. Drizzle warmed peanut butter on top, then swirl with a toothpick or skewer for a marbled effect.
03 -
Refrigerate for at least 2 hours, or until firm. Slice into 12 neat squares.
04 -
Keep in the fridge up to 1 week or freeze up to 2 months.
# Additional Notes:
01 -
Add chopped peanuts or cacao nibs for extra crunch.
02 -
Can substitute almond butter or sunflower seed butter for a nut-free variation.
03 -
Perfect for meal prep or post-workout snacks.