High‑Protein Peanut Date Wraps (Printable Version)
# What You Need:
→ Wrap Base
01 -
4 whole-grain or spinach/tomato tortillas
02 -
120 g natural peanut butter
03 -
6 Medjool dates, pitted and chopped
04 -
25 g vanilla or unflavored protein powder
→ Optional Fillings
05 -
2 tbsp chia seeds or hemp seeds
06 -
½ banana, thinly sliced
07 -
Handful of baby spinach or kale
→ Garnish
08 -
Drizzle of honey or agave
09 -
Sprinkle of cacao nibs or crushed nuts
# Steps to Follow:
01 -
In a small bowl, mix peanut butter with protein powder until smooth and creamy. Fold in the chopped dates and optional chia or hemp seeds if using.
02 -
Lay out the tortillas. Spread the peanut butter-date mixture evenly across each wrap. Layer with banana slices and fresh greens for added texture and color.
03 -
Tightly roll each wrap. Slice into halves or bite-size pinwheels for easy snacking.
04 -
Arrange neatly on a platter. Optionally drizzle with honey and sprinkle cacao nibs or crushed nuts before serving.
# Additional Notes:
01 -
Works well as a pre-workout snack due to its balance of carbohydrates, healthy fats, and protein.
02 -
Swap peanut butter for almond or cashew butter for a different flavor.
03 -
Can be meal-prepped and stored in the fridge for up to 2 days.