High‑Protein Peanut Date Wraps

These high protein peanut butter and date energy wraps are my go to for days when I need something fast yet filling. Packed with natural sweetness from dates lots of plant based protein and a creamy nutty bite these wraps make energizing snacking a breeze whether at home or out the door.

I whipped these up when my kids came home from sports hungry and now we always keep the fixings handy for quick after school or post workout fuel.

Ingredients

• Whole grain or colorful spinach tomato tortillas: These give a sturdy base while adding fiber and color Look for soft yet flexible wraps at the store to avoid cracking
• Natural peanut butter: Choose a creamy version with minimal ingredients for best flavor and texture Stir well before using to prevent oily separation
• Medjool dates: The rich caramel flavor sweetens the filling naturally Pick plump glossy dates and remove the pits before chopping
• Vanilla or unflavored protein powder: This blends seamlessly into the peanut butter Choose a quality brand with simple ingredients for best nutrition
• Chia seeds or hemp seeds: Optional additions for extra crunch and an omega 3 boost A scoop of these tiny seeds adds nutrients without changing the taste
• Banana: Sliced thin to tuck into the wrap Adds a creamy texture that pairs perfectly with peanut butter Use a ripe but still firm banana
• Baby spinach or kale: Fresh greens for a pop of color and a bit of freshness Wash and dry thoroughly before adding
• Honey or agave: A light drizzle enhances sweetness Pick a good quality local honey if possible
• Cacao nibs or crushed nuts: For garnish and crunch Opt for cacao nibs for a chocolaty bite or toasted nuts for extra richness

Step-by-Step Instructions

Prepare the Filling:

In a small bowl mix the peanut butter and protein powder together until the mixture is smooth and creamy This ensures the protein powder is evenly incorporated Blend in the chopped dates and add any optional seeds at this point Stir well so the dates are coated and distributed evenly

Assemble the Wraps:

Spread each tortilla with a generous layer of the peanut butter date mixture Use a spatula or back of a spoon for even coverage Layer on banana slices making sure to leave a small border at the edges Top with fresh greens if using for a bright crunch

Roll and Cut:

Working from one edge roll the tortilla up tightly to enclose the filling Keep gentle pressure so the wrap holds together Trim the ends if needed Slice each wrap into halves or into small pinwheel pieces for bite sized snacks

Serve:

Place the wraps seam side down on a plate or platter Just before serving drizzle with honey or agave and sprinkle on cacao nibs or crushed nuts for extra flavor and eye appeal

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The combination of sweet sticky dates and creamy peanut butter in these wraps always brings back memories of making snacks with my kids after school Their little hands rolling the tortillas and sneaking bites never fails to make me smile

Storage Tips

Keep wraps tightly wrapped in plastic or an airtight container in the fridge for up to two days For best texture do not add fresh greens until just before eating as they can get soggy If storing longer keep the filling and tortillas separate and assemble fresh

Ingredient Substitutions

Swap peanut butter for almond butter or sunflower seed butter if making nut free For a chocolate twist add a teaspoon of cocoa powder to the filling You can also use dried figs or raisins if dates are unavailable

Serving Suggestions

Serve these wraps cold or at room temperature They make a colorful addition to packed lunches or picnic baskets For parties cut them into bite sized pinwheels and arrange on a platter with extra dips like yogurt or fruit compote

Cultural and Historical Context

Date and nut combinations are beloved in many traditional cuisines for their energy boosting properties Here they meet modern fusion with protein powder and whole grain wraps blending classic flavors into an easy contemporary snack

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Common Questions

→ Can I use a different nut butter?

Absolutely! Almond or cashew butter works well, offering subtle flavor differences and varied nutrition.

→ How should I store these wraps?

Store prepared wraps in the fridge, tightly wrapped, for up to 2 days to maintain freshness and texture.

→ Are these wraps gluten-free?

Choose gluten-free tortillas as your base to make the wraps suitable for gluten-free diets.

→ Can I omit protein powder?

Yes, the wraps remain tasty without protein powder—simply increase the peanut butter for more creaminess.

→ What other fillings work well?

Try adding berries, coconut flakes, or your favorite greens for extra nutrients and flavors.

→ Is this suitable for meal prep?

Definitely—they hold up well overnight, so you can make them ahead for quick snacks or meals.