Greek Yogurt Peanut Butter Oats (Printable Version)
# What You Need:
→ Overnight Oats Base
01 -
100 g rolled oats
02 -
240 ml milk of choice (dairy or plant-based)
03 -
120 g plain, unsweetened Greek yogurt
04 -
25 g vanilla or unflavored protein powder
05 -
1 tsp chia seeds
06 -
1 tsp honey or maple syrup, optional
→ Peanut Butter Swirl
07 -
3 tbsp natural peanut butter
08 -
1 tsp warm water
→ Toppings
09 -
Fresh berries (blueberries, strawberries, raspberries)
10 -
Banana slices
11 -
Crushed nuts or granola
12 -
Cacao nibs or dark chocolate shavings, optional
# Steps to Follow:
01 -
In a jar or bowl, mix oats, milk, Greek yogurt, protein powder, chia seeds, and honey/maple syrup if using. Stir well, cover, and refrigerate overnight (6–8 hours).
02 -
Before serving, mix peanut butter with a little warm water until smooth and drizzle-worthy.
03 -
Spoon overnight oats into serving bowls. Drizzle with peanut butter swirl. Add berries, banana slices, granola or nuts, and cacao nibs.
04 -
Enjoy cold as a refreshing, nutrient-dense breakfast.
# Additional Notes:
01 -
Add cinnamon or vanilla extract to the oats for extra flavor.
02 -
Can be prepped in mason jars for a portable breakfast.
03 -
Adjust sweetness to taste – dates or mashed banana also work as natural sweeteners.