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Greek Yogurt Peanut Butter Oats

As seen in: The Cozy Classics You Crave

A nourishing breakfast bowl featuring rolled oats soaked overnight with Greek yogurt, protein powder, and chia seeds creates a creamy and satisfying base. Generous swirls of natural peanut butter add richness and a boost of healthy fats, perfectly complemented by sweet berries, banana slices, crunchy granola, or nuts. This dish is high in protein and fiber, keeping you full and energized all morning. Simple to prepare and visually appealing, the bowl’s layers make it ideal for sharing on social media. Enjoy cold for a delicious, balanced start every day.

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Created By Clara
Last modified on Wed, 06 Aug 2025 09:28:23 GMT
A bowl of Greek yogurt, peanut butter, and protein oats. Save This
A bowl of Greek yogurt, peanut butter, and protein oats. | zetluna.com

This Greek Yogurt Peanut Butter Protein Overnight Oats Bowl is my answer to busy mornings when I want a breakfast that is creamy, satisfying, and loaded with nutrition. Layered for maximum flavor and a little visual drama, this bowl brings together tender oats, rich Greek yogurt, a swirl of natural peanut butter, and a pile of vibrant fruit so every spoonful is packed with protein and fiber. I love how it keeps me full until lunchtime without ever feeling heavy.

The creamy oats with a swirl of peanut butter became my favorite way to start the day back when my mornings felt rushed and chaotic Now my family begs for this every Sunday night

Ingredients

  • Rolled oats: create a creamy texture and hold up best overnight choose whole rolled not instant for best bite
  • Milk of choice: makes the oats creamy go for dairy for richness or oat almond for a plant based option
  • Greek yogurt: plain and unsweetened boosts protein and keeps everything velvety thick
  • Protein powder: for extra staying power and silkiness choose a clean vanilla or unflavored one you trust
  • Chia seeds: help thicken the oats and add great fiber plus a little crunch
  • Honey or maple syrup: brings gentle sweetness go for pure honey or real maple if possible optional if you prefer unsweetened
  • Natural peanut butter: for the signature swirl choose a high quality one with only peanuts and maybe a bit of salt
  • Warm water: just a splash makes the peanut butter drizzly for easy swirling
  • Fresh berries: for bright tartness and a pop of color use the ripest you can find
  • Banana slices: make each bite soft and naturally sweet
  • Crushed nuts or granola: add crunch and extra staying power pick a nutty granola or your favorite nut
  • Cacao nibs or dark chocolate shavings: for a luxe finish totally optional but deeply satisfying

Step-by-Step Instructions

Prepare the Oats:
Combine rolled oats milk Greek yogurt protein powder chia seeds and honey or maple syrup in a mixing bowl or jar Stir very well to fully hydrate the oats and dissolve any protein powder Cover and let rest overnight in the refrigerator so everything soaks and thickens up
Make the Peanut Butter Swirl:
Mix natural peanut butter with a teaspoon of warm water in a separate tiny bowl until it loosens to a drizzle You want a smooth flowing mixture that can be spooned or drizzled over the oats easily
Assemble the Bowls:
In the morning give the oats a quick stir Spoon generous amounts into serving bowls or mason jars Top with a swirl of the peanut butter mixture letting it lace through the oats then decorate with berries banana slices crushed nuts or granola and cacao nibs or chocolate shavings if you like
Serve Right Away:
Enjoy cold with a big spoon This bowl is perfect right from the fridge or you can let it sit a few minutes if you prefer a softer bite
A bowl of fruit with a spoon in it. Save This
A bowl of fruit with a spoon in it. | zetluna.com

Storage Tips

Keep the oat base refrigerated and tightly covered for up to three days Toppings are best added just before serving to keep fruits and nuts fresh If prepping ahead in jars layer fruit and oats then add peanut butter and crunch right before eating

Ingredient Substitutions

Swap Greek yogurt for Skyr or a thick plant based yogurt if you are dairy free Almond butter or sunflower seed butter can stand in for peanut butter for allergies Feel free to use your favorite plant based protein powder and gluten free oats to completely customize

Serving Suggestions

Pile on fresh fruit like kiwi or sliced peaches in summer For extra crunch try toasted coconut flakes or roasted seeds You can even assemble mini bowls as a brunch bar so everyone adds their own toppings

Cultural or Historical Context

Overnight oats have deep roots in Swiss and central European breakfasts known as Bircher muesli Traditionally made with apples yogurt and nuts the new take with Greek yogurt and peanut butter is a modern fusion that fits today’s healthful lifestyles I love watching how my family’s bowl combinations reflect each person’s favorite twists

A banana split with chocolate, peanut butter, and blueberries. Save This
A banana split with chocolate, peanut butter, and blueberries. | zetluna.com

Common Questions

→ Can I use non-dairy yogurt in this bowl?

Yes, non-dairy yogurt like almond or coconut works well and maintains a creamy texture.

→ Should I use sweetened or unsweetened peanut butter?

Natural, unsweetened peanut butter is best for healthier, less sugary flavor and a rich, nutty swirl.

→ How far in advance can I prepare the overnight oats base?

Prepare up to two days ahead; simply assemble with the peanut butter swirl and toppings before serving.

→ What are some good topping alternatives?

Try dried fruits, shredded coconut, or a sprinkle of cinnamon for added flavor and texture variety.

→ Can I make this bowl gluten-free?

Absolutely; just use certified gluten-free oats to keep the dish safe for gluten-sensitive diets.

Greek Yogurt Peanut Butter Oats

Creamy overnight oats blend Greek yogurt, peanut butter, and berries for a nourishing start to the day.

Preparation Time
10 Time in Minutes
Cooking Duration
~
Overall Time
10 Time in Minutes
Created By: Clara


Skill Level: Simple

Style: Fusion

Output: 2 Serves (2 bowls)

Diet Preferences: Plant-Based

What You Need

→ Overnight Oats Base

01 100 g rolled oats
02 240 ml milk of choice (dairy or plant-based)
03 120 g plain, unsweetened Greek yogurt
04 25 g vanilla or unflavored protein powder
05 1 tsp chia seeds
06 1 tsp honey or maple syrup, optional

→ Peanut Butter Swirl

07 3 tbsp natural peanut butter
08 1 tsp warm water

→ Toppings

09 Fresh berries (blueberries, strawberries, raspberries)
10 Banana slices
11 Crushed nuts or granola
12 Cacao nibs or dark chocolate shavings, optional

Steps to Follow

Step 01

In a jar or bowl, mix oats, milk, Greek yogurt, protein powder, chia seeds, and honey/maple syrup if using. Stir well, cover, and refrigerate overnight (6–8 hours).

Step 02

Before serving, mix peanut butter with a little warm water until smooth and drizzle-worthy.

Step 03

Spoon overnight oats into serving bowls. Drizzle with peanut butter swirl. Add berries, banana slices, granola or nuts, and cacao nibs.

Step 04

Enjoy cold as a refreshing, nutrient-dense breakfast.

Additional Notes

  1. Add cinnamon or vanilla extract to the oats for extra flavor.
  2. Can be prepped in mason jars for a portable breakfast.
  3. Adjust sweetness to taste – dates or mashed banana also work as natural sweeteners.

Essential Tools

  • Mixing bowl or jar with lid
  • Spoon
  • Serving bowls

Allergen Information

Check each ingredient for allergens, and don’t forget to consult your doctor if you’re unsure.
  • Contains gluten (unless using certified GF oats)
  • Contains dairy (Greek yogurt, protein powder if whey-based)
  • Contains peanuts

Nutritional Details (Per Serving)

Nutritional facts should only be used as a general guide, not as medical advice.
  • Caloric Content: 380
  • Fats: 14 grams
  • Carbohydrates: 42 grams
  • Proteins: 26 grams