Yogurt Caesar Grilled Chicken (Printable Version)

A light salad with grilled chicken, crisp romaine, and creamy yogurt dressing for a fresh, satisfying meal.

# The Ingredients You'll Need:

→ Grilled Chicken

01 - 2 large boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1 teaspoon garlic powder
04 - 1 teaspoon dried oregano
05 - ½ teaspoon salt
06 - ¼ teaspoon black pepper

→ Yogurt Caesar Dressing

07 - ½ cup plain Greek yogurt (2% or whole milk)
08 - 2 tablespoons freshly grated Parmesan cheese
09 - 2 tablespoons lemon juice
10 - 1 tablespoon extra-virgin olive oil
11 - 2 teaspoons Dijon mustard
12 - 1 small garlic clove, finely minced
13 - 2 teaspoons Worcestershire sauce
14 - ¼ teaspoon salt
15 - ¼ teaspoon black pepper

→ Salad

16 - 2 large heads romaine lettuce, chopped
17 - ½ cup cherry tomatoes, halved (optional)
18 - ½ cup homemade or store-bought croutons
19 - ¼ cup shaved Parmesan cheese

# Step-by-Step Instructions:

01 - Preheat grill or grill pan to medium-high heat.
02 - Brush chicken breasts with olive oil and season evenly with garlic powder, dried oregano, salt, and black pepper.
03 - Grill chicken breasts for 6 to 7 minutes per side, or until internal temperature reaches 165°F (74°C). Let rest for 5 minutes before slicing into strips.
04 - In a bowl, whisk together Greek yogurt, grated Parmesan, lemon juice, olive oil, Dijon mustard, minced garlic, Worcestershire sauce, salt, and pepper until smooth and creamy.
05 - Combine chopped romaine lettuce, cherry tomatoes, and croutons in a large salad bowl. Drizzle with the yogurt Caesar dressing and toss gently to coat.
06 - Top the salad with grilled chicken strips and garnish with shaved Parmesan cheese.
07 - Serve immediately for optimal freshness and flavor.

# Additional Tips::

01 -
  • The yogurt dressing keeps everything lighter but still delivers that satisfying Caesar tang we all secretly crave
  • Grilled chicken adds smoky depth that turns a simple salad into something you would actually crave for dinner
02 -
  • Let the dressing sit in the refrigerator for 15 minutes before using because the garlic needs time to mellow out
  • Dry your lettuce thoroughly after washing because water clinging to the leaves will make the dressing slide right off instead of cling
03 -
  • Room temperature yogurt incorporates more smoothly into the dressing without creating those stubborn little lumps
  • Use a microplane to grate the Parmesan because it melts into the yogurt better than pre-shredded cheese ever will
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