Vegetarian Spiced Chickpea Wraps (Printable Version)
Quick, plant-based wraps with mashed chickpeas, spices, crisp onion, and creamy yogurt, ready in 10 minutes.
# The Ingredients You'll Need:
→ Main Ingredients
01 - 1 can (15 ounces) chickpeas, drained and mashed
02 - 1/2 teaspoon smoked paprika
03 - 1/2 teaspoon ground cumin
04 - 1/4 medium red onion, thinly sliced
05 - 4 large lettuce leaves
06 - 4 tablespoons Greek yogurt
# Step-by-Step Instructions:
01 - Combine mashed chickpeas, smoked paprika, and ground cumin in a bowl. Mix thoroughly until spices are evenly incorporated.
02 - Arrange lettuce leaves and fill each with equal portions of the seasoned chickpea mixture.
03 - Top each portion with sliced red onion and a spoonful of Greek yogurt. Serve immediately.
# Additional Tips::
01 -
- Quick to prepare and absolutely no cooking required
- Packed with plant-based protein and fiber to keep you full
- Customizable with fresh toppings based on the season
- Light yet satisfying perfect for lunch or a quick dinner
02 -
- Rich in both plant protein and fiber to power you through the day
- Everything comes together in just ten minutes which makes it perfect for meal prep or last minute lunches
- These wraps are a great gluten free option when using whole lettuce leaves
03 -
- Make sure to thoroughly mash the chickpeas so they bind together and do not fall out of the wrap
- Always use fresh spices for the biggest flavor impact
- Serve immediately for the crispest lettuce or swap in sturdy whole wheat tortillas if you need to prepare ahead