Vegetarian Spiced Chickpea Wraps (Printable Version)
Quick, plant-based wraps with mashed chickpeas, spices, crisp onion, and creamy yogurt, ready in 10 minutes.
# The Ingredients You'll Need:
→ Main Ingredients
01 -
1 can (15 ounces) chickpeas, drained and mashed
02 -
1/2 teaspoon smoked paprika
03 -
1/2 teaspoon ground cumin
04 -
1/4 medium red onion, thinly sliced
05 -
4 large lettuce leaves
06 -
4 tablespoons Greek yogurt
# Step-by-Step Instructions:
01 -
Combine mashed chickpeas, smoked paprika, and ground cumin in a bowl. Mix thoroughly until spices are evenly incorporated.
02 -
Arrange lettuce leaves and fill each with equal portions of the seasoned chickpea mixture.
03 -
Top each portion with sliced red onion and a spoonful of Greek yogurt. Serve immediately.
# Additional Notes:
01 -
Substitute whole wheat wraps for lettuce leaves to create a more substantial meal.