Vegan Viral Twist Tofu Wraps (Printable Version)
Tofu and veggies roasted, paired with tangy sauce in wholesome wraps. Simple, flavorful vegan fusion main dish.
# The Ingredients You'll Need:
→ Protein
01 - 14 oz extra-firm tofu, pressed and cubed
02 - 2 tbsp nutritional yeast
→ Marinade
03 - 3 tbsp soy sauce or tamari
04 - 1 tbsp olive oil
05 - 1 tbsp freshly squeezed lemon juice
06 - 1 tsp smoked paprika
→ Vegetables
07 - 1 medium red bell pepper, diced
08 - 1 medium zucchini, diced
09 - 1 small red onion, sliced
10 - 3.5 oz cherry tomatoes, halved
→ Sauce
11 - 1/2 cup unsweetened plant-based yogurt
12 - 1 tbsp tahini
13 - 1 clove garlic, minced
14 - 1 tbsp freshly squeezed lemon juice
15 - Salt and ground black pepper, to taste
→ Serving
16 - 4 whole wheat wraps or pita breads
17 - Fresh parsley, chopped for garnish
# Step-by-Step Instructions:
01 - Preheat oven to 400°F. Line a baking tray with parchment paper to prevent sticking.
02 - In a large mixing bowl, whisk together soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes, tossing gently to evenly coat. Set aside to marinate for 10 minutes.
03 - Arrange marinated tofu, red bell pepper, zucchini, red onion, and cherry tomatoes on the prepared baking tray. Roast for 20 to 25 minutes, turning pieces once halfway, until tofu is golden and vegetables are tender.
04 - In a small bowl, blend plant-based yogurt, tahini, minced garlic, and lemon juice. Season mixture with salt and pepper according to taste preference.
05 - Briefly warm wraps or pita breads in the oven or on a skillet to enhance pliability for filling.
06 - Distribute roasted tofu and vegetables evenly among the wraps or pita breads. Generously drizzle with tahini-yogurt sauce and finish with chopped fresh parsley. Serve immediately for optimal texture and flavor.
# Additional Tips::
01 -
- Dairy-free, vegan and packed with flavor
- Quick to prepare and family-friendly
02 -
- This recipe contains soy and sesame check sauces and toppings for hidden allergens
- Using gluten-free wraps makes this dish suitable for those avoiding wheat
03 -
- Swap tofu for tempeh or chickpeas for variation
- Add avocado or pickled onions for even more flavor