Vegan Coconut Curry Chickpea Wraps (Printable Version)

Creamy curry chickpea salad with crisp veggies wrapped in soft tortillas for an easy, satisfying meal.

# The Ingredients You'll Need:

→ Chickpea Salad

01 - 2 cups cooked chickpeas, drained and rinsed
02 - 1/3 cup unsweetened coconut yogurt
03 - 2 tablespoons vegan mayonnaise
04 - 1 tablespoon mild curry powder
05 - 1 tablespoon fresh lime juice
06 - 1 teaspoon maple syrup
07 - 1/2 teaspoon sea salt
08 - 1/4 teaspoon ground black pepper
09 - 1/2 cup finely diced celery
10 - 1/2 cup finely diced red bell pepper
11 - 1/4 cup finely chopped red onion
12 - 2 tablespoons fresh chopped cilantro

→ Wrap Assembly

13 - 4 large flour or whole wheat tortillas
14 - 1 cup baby spinach or mixed greens
15 - 1 medium carrot, julienned or grated
16 - 1/2 cucumber, sliced into thin strips

# Step-by-Step Instructions:

01 - In a large mixing bowl, mash the chickpeas with a fork or potato masher until mostly broken up, leaving some chunks for texture.
02 - Add coconut yogurt, vegan mayonnaise, curry powder, lime juice, maple syrup, salt, and pepper. Mix until well combined.
03 - Fold in the celery, red bell pepper, red onion, and cilantro. Stir until everything is evenly incorporated.
04 - Taste and adjust seasoning if needed.
05 - Lay out the tortillas. Place a handful of spinach or greens down the center of each tortilla.
06 - Top with the chickpea curry salad, then add carrot and cucumber strips.
07 - Fold in the sides and roll up tightly into a wrap.
08 - Slice in half and serve immediately, or wrap tightly and refrigerate for up to 24 hours.

# Additional Tips::

01 -
  • It's ready in 20 minutes with zero cooking, which means you can make it on your busiest days without guilt.
  • The curry spices give you that satisfied, warming feeling usually reserved for heavy meals, but this one stays light and energizing.
  • Packed with protein and fiber from chickpeas, so you're actually nourished instead of hungry an hour later.
02 -
  • If your chickpea salad seems too wet after sitting for a bit, it means you added the vegetables too early and they're releasing water. Mix it right before assembling if you're not eating immediately.
  • The difference between a wrap that falls apart and one that holds together is in how tightly you roll it and whether you let it sit for a minute before cutting to allow the layers to settle.
03 -
  • Toast your tortillas lightly before assembling if they feel dry or stiff, which takes 10 seconds and makes them more pliable and warm.
  • Let the chickpea salad sit for five minutes after mixing so the flavors have time to get cozy with each other before you wrap them up.
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