Vanilla Bean Frappuccino Shake (Printable Version)

Creamy vanilla protein shake combining real vanilla and ice for a refreshing frosty drink.

# The Ingredients You'll Need:

→ Dairy & Substitutes

01 - 1 cup unsweetened vanilla almond milk or dairy milk
02 - 1/2 cup plain Greek yogurt or coconut yogurt for dairy-free option
03 - 1 scoop vanilla protein powder, approximately 1 ounce

→ Flavoring

04 - 1 1/2 teaspoons pure vanilla extract
05 - Seeds from 1/2 vanilla bean, optional for enhanced flavor

→ Sweetener

06 - 1 to 2 tablespoons maple syrup, honey, or agave, adjusted to taste preference

→ Ice

07 - 1 1/2 cups ice cubes, approximately 7 ounces

→ Optional Toppings

08 - Whipped cream, dairy or non-dairy alternative
09 - Vanilla powder or ground cinnamon for garnish

# Step-by-Step Instructions:

01 - Add almond milk, Greek yogurt, vanilla protein powder, vanilla extract, vanilla bean seeds if using, and sweetener to a high-speed blender
02 - Add ice cubes on top of the liquid ingredients in the blender
03 - Blend on high speed for 30 to 45 seconds until the mixture reaches a smooth, creamy, and frothy consistency
04 - Taste the shake and adjust sweetness or vanilla intensity as desired before serving
05 - Divide the shake evenly between two tall glasses
06 - Top each glass with whipped cream and a sprinkle of vanilla powder or cinnamon if desired, then serve immediately

# Additional Tips::

01 -
  • Ready in just 5 minutes with no cooking required
  • Packed with 18 grams of protein per serving to keep you satisfied
  • Customizable sweetness and dairy options to suit your preferences
  • Uses real vanilla bean seeds for authentic, rich flavor
  • Perfect for breakfast, post-workout recovery, or a healthy dessert
  • Vegetarian and can be made gluten-free and vegan
02 -
  • Freeze your Greek yogurt in ice cube trays for an even thicker, creamier consistency
  • Use high-quality vanilla extract for the best flavor—imitation vanilla won't deliver the same depth
  • Scrape vanilla bean seeds directly into the blender for maximum flavor extraction
  • Blend ice last and in short bursts to avoid over-processing and creating a watery shake
  • Taste before serving and adjust sweetness—different protein powders have varying sweetness levels
  • Make it ahead by preparing everything except ice, refrigerate, then blend with ice when ready to serve
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