Turmeric Ginger Golden Milk

# The Ingredients You'll Need:

01 - 1 teaspoon ground turmeric

02 - 1/2 teaspoon ground ginger or 1 inch fresh ginger, grated

03 - 1/4 teaspoon ground cinnamon

04 - 1 pinch ground black pepper

05 - 1 pinch ground cardamom

06 - 1 pinch ground nutmeg

07 - 2 cups milk, dairy or plant-based such as almond, oat, or coconut

08 - 1 to 2 teaspoons honey, maple syrup, or agave to taste

09 - 1 teaspoon coconut oil or ghee

01 - In a small saucepan, combine the milk, turmeric, ginger, cinnamon, black pepper, cardamom, and nutmeg.

02 - Whisk to blend the spices thoroughly throughout the milk mixture.

03 - Place over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

04 - Simmer for 5 to 7 minutes, ensuring the mixture does not boil.

05 - Remove from heat. Stir in the coconut oil or ghee and sweetener.

06 - Strain through a fine-mesh sieve into mugs if desired, especially if using fresh ginger.

07 - Serve immediately, garnished with a sprinkle of cinnamon or turmeric if desired.

01 -

It takes barely any time but feels like a full ritual, giving you permission to slow down.
The spices work together like a gentle hug for your insides, soothing inflammation and settling your mind.
You can make it dairy free or sweeten it however you like, and it still tastes like comfort in a cup.

02 -

Do not skip the black pepper, it might seem like a weird addition but it is the key to unlocking turmerics benefits.
If your milk boils over it will leave a sticky mess and a burnt smell, so stay close and keep the heat moderate.
Fresh ginger is spicier and more vibrant than ground, but it can be stringy, so strain the milk if you go fresh.

03 -

Bloom the spices in the coconut oil or ghee for 30 seconds before adding the milk for a deeper, toastier flavor.
Use a milk frother after heating to create a creamy foam on top that feels like a cafe treat.
Add a tiny pinch of saffron or a drop of vanilla extract for a luxurious twist that makes it feel extra special.