Thai Peanut Wild Rice Pilaf (Printable Version)
Wild rice, veggies, and Thai peanut sauce create a nutty, colorful dish. Vegetarian, dairy-free, and gluten-free options.
# The Ingredients You'll Need:
→ Rice
01 - 1 cup wild rice, rinsed
02 - 2 cups vegetable broth
→ Vegetables
03 - 1 tablespoon coconut oil
04 - 1 small red bell pepper, diced
05 - 1 small carrot, peeled and julienned
06 - 1/2 cup snap peas, sliced
07 - 1/4 cup green onions, thinly sliced
08 - 1/4 cup cilantro leaves, chopped
→ Peanut Sauce
09 - 1/4 cup creamy peanut butter
10 - 2 tablespoons soy sauce or tamari
11 - 1 tablespoon lime juice
12 - 1 tablespoon honey or maple syrup
13 - 2 teaspoons toasted sesame oil
14 - 1 teaspoon freshly grated ginger
15 - 1 clove garlic, minced
16 - 2 to 3 tablespoons warm water, to thin
→ Garnish
17 - 1/4 cup roasted unsalted peanuts, chopped
18 - 1 tablespoon toasted sesame seeds
19 - Lime wedges
# Step-by-Step Instructions:
01 - Combine wild rice and vegetable broth in a medium saucepan. Bring to a gentle boil, then reduce heat to low, cover, and simmer for 40 to 45 minutes until the rice is tender and the liquid is absorbed. Fluff with a fork and reserve.
02 - In a mixing bowl, whisk together peanut butter, soy sauce or tamari, lime juice, honey or maple syrup, sesame oil, ginger, and garlic. Gradually incorporate warm water until the sauce is smooth and pourable.
03 - Heat coconut oil in a large skillet over medium heat. Add diced red bell pepper and julienned carrot; cook for 3 to 4 minutes until slightly softened. Stir in sliced snap peas and sauté for an additional 2 minutes.
04 - Add the cooked wild rice to the skillet, then drizzle with the prepared peanut sauce. Gently toss to coat and heat through for 1 to 2 minutes.
05 - Remove from heat and fold in thinly sliced green onions and chopped cilantro leaves.
06 - Serve warm, topped with chopped roasted peanuts, toasted sesame seeds, and lime wedges.
# Additional Tips::
01 -
- Colorful and full of fresh vegetables
- Easy to make vegetarian, dairy-free, and gluten-free
02 -
- Contains peanuts and soy—for gluten-free, use tamari
- Pairs well with crisp, aromatic white wine like Riesling
03 -
- Add cubed tofu or shredded chicken for extra protein
- Make it spicy by adding fresh chili or sriracha to the peanut sauce