Thai Peanut Hummus Wrap (Printable Version)
High-protein wrap with Thai flavors, hummus, and fresh veggies in a creamy, satisfying fusion.
# The Ingredients You'll Need:
→ Wrap Components
01 - 1 large flour tortilla
02 - 2 tablespoons hummus
03 - 1 tablespoon Thai peanut sauce
04 - 1/2 cup shredded carrots
05 - 1/2 of a cucumber, thinly sliced
06 - 1/2 cup baby spinach leaves
# Step-by-Step Instructions:
01 - Lay the tortilla flat on a cutting board and evenly spread the hummus across the entire surface.
02 - Drizzle Thai peanut sauce over the layer of hummus.
03 - Scatter shredded carrots, sliced cucumber, and baby spinach evenly over the tortilla.
04 - Roll the tortilla tightly from one side to create a wrap, then slice in half with a sharp knife for serving.
# Additional Tips::
01 -
- Uses everyday ingredients you probably already have
- Comes together in ten minutes flat
- Bursting with satisfying protein and fiber
- Totally customizable for whatever veggies or wraps you prefer
- Crowd-pleaser even for picky eaters
02 -
- High in plant-based protein for long-lasting energy
- Naturally dairy-free and vegan
- Keeps well chilled for meal prep
03 -
- Letting your tortilla rest wrapped for five minutes before slicing helps it stay together I learned this after my first few wraps made a mess when I cut them too soon.
- If you like your wrap extra thick go for a burrito-size tortilla and double the veggies.
- Use a serrated knife for the cleanest slices and to keep everything inside the wrap.