Teriyaki Chicken Wrap Flavor (Printable Version)

Tender chicken marinated in teriyaki sauce paired with fresh vegetables in warm tortillas for a light, tasty meal.

# The Ingredients You'll Need:

→ Chicken

01 - 1 pound boneless, skinless chicken breasts
02 - 1/4 cup teriyaki sauce
03 - 2 tablespoons soy sauce
04 - 1 tablespoon honey
05 - 1 tablespoon sesame oil

→ Wrap Components

06 - 4 large flour tortillas
07 - 1 cup shredded romaine lettuce
08 - 1/2 cup shredded carrots
09 - 1/2 cup sliced bell peppers
10 - 1/4 cup chopped green onions

→ Optional Add-ons

11 - 1 avocado, sliced
12 - 1/4 cup pickled ginger
13 - 1/3 cup shelled edamame
14 - 1 tablespoon sesame seeds
15 - Spicy mayo or sriracha, to taste

# Step-by-Step Instructions:

01 - Whisk together teriyaki sauce, soy sauce, honey, and sesame oil in a bowl. Add chicken breasts and turn to coat evenly. Cover and refrigerate for at least 30 minutes, up to 4 hours for enhanced flavor.
02 - Heat skillet over medium-high heat; add a small amount of oil if necessary. Remove chicken from marinade, letting excess drip off, and cook for 6 to 7 minutes per side until golden and reaching an internal temperature of 165°F.
03 - Transfer cooked chicken to a cutting board and let rest for 5 minutes before slicing thinly.
04 - Wash and shred lettuce and carrots. Slice bell peppers and chop green onions. Prepare optional ingredients such as avocado, pickled ginger, edamame, sesame seeds, and spicy mayo if desired.
05 - Gently warm tortillas in a dry skillet or microwave for 10 to 20 seconds to enhance pliability.
06 - Lay a tortilla flat, layer with lettuce, carrots, bell peppers, green onions, and sliced chicken. Add optional ingredients as preferred.
07 - Fold the sides of the tortilla inward, roll tightly from the bottom, slice in half if desired, and serve immediately.

# Additional Tips::

01 -
  • Easy to prepare with simple ingredients
  • Delicious blend of sweet and savory flavors
02 -
  • Marinating the chicken improves tenderness and flavor
  • Use gluten-free tortillas and sauces for a gluten-free version
03 -
  • Pat chicken dry before cooking to achieve a nice sear
  • Warm tortillas just before assembling to prevent cracking
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