Sunrise Citrus Strawberry Parfait Bowls (Printable Version)

Layers of citrus, strawberries, yogurt, and granola deliver a bright, refreshing start to your morning.

# The Ingredients You'll Need:

→ Fruit

01 - 2 large oranges, peeled and segmented
02 - 1 large grapefruit, peeled and segmented
03 - 1 cup strawberries, hulled and sliced
04 - 1 tablespoon fresh mint, finely chopped (optional)

→ Yogurt Layer

05 - 2 cups Greek yogurt, plain or vanilla
06 - 1 tablespoon honey or maple syrup (optional, for sweetness)

→ Crunch

07 - 1 cup granola (use gluten-free if preferred)

→ Garnish

08 - Zest of 1 orange
09 - Additional fresh mint leaves

# Step-by-Step Instructions:

01 - Gently combine orange segments, grapefruit segments, sliced strawberries, and chopped mint in a medium bowl until evenly mixed.
02 - In a small bowl, whisk Greek yogurt with honey or maple syrup if desired until smooth and well incorporated.
03 - Distribute half the mixed fruit evenly among four serving bowls or parfait glasses.
04 - Spoon a generous layer of sweetened yogurt over the fruit in each bowl, followed by a layer of crunchy granola.
05 - Repeat the layering process with remaining fruit, another layer of yogurt, and more granola.
06 - Finish with a sprinkle of orange zest and fresh mint leaves as garnish. Serve immediately for optimal texture.

# Additional Tips::

01 -
  • Uses everyday fruit and pantry basics
  • Takes only 15 minutes to assemble no cooking needed
  • Customizable for gluten free vegan or nut free diets with simple swaps
  • Perfect for entertaining or meal prep
  • Each bite balances creamy tangy sweet and crunchy textures
02 -
  • High in protein from the Greek yogurt
  • Freezes fruits well so you can prep ahead for busy mornings
  • Fiber rich and naturally gluten free with the right granola
03 -
  • Layer the parfaits right before serving to keep the granola from going soft
  • Use a microplane for the orange zest and add just before eating to maximize aroma
  • If your fruit tastes a little tart sprinkle a pinch of sugar and let it sit for ten minutes to bring out natural juices

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