Strawberry Shortcake Protein Smoothie (Printable Version)

A creamy blend of fresh strawberries, banana, and protein for a refreshing boost.

# The Ingredients You'll Need:

→ Fruit

01 - 1 cup fresh or frozen strawberries, hulled
02 - 1 small ripe banana

→ Dairy and Alternatives

03 - 1 cup unsweetened almond milk
04 - 1/2 cup plain Greek yogurt

→ Protein

05 - 1 scoop vanilla protein powder, approximately 1 ounce

→ Sweeteners and Flavorings

06 - 1 tablespoon rolled oats, optional for texture
07 - 1 teaspoon honey or maple syrup, optional to taste
08 - 1/2 teaspoon vanilla extract

→ Ice

09 - 1/2 cup ice cubes, optional for consistency

# Step-by-Step Instructions:

01 - Place strawberries, banana, almond milk, Greek yogurt, and protein powder into blender
02 - Add rolled oats, honey or maple syrup if using, vanilla extract, and ice cubes to blender
03 - Blend on high speed until smooth and creamy, scraping down sides as needed
04 - Taste and adjust sweetness or thickness by adding additional honey, maple syrup, or milk as desired
05 - Pour into two glasses and serve immediately

# Additional Tips::

01 -
  • Ready in just 5 minutes with no cooking required
  • Delivers 20 grams of protein per serving for sustained energy
  • Tastes like dessert but fits into a healthy lifestyle
  • Easily customizable for vegan, dairy-free, or gluten-free diets
  • Perfect for busy mornings, post-workout recovery, or afternoon snacks
02 -
  • Freeze banana slices beforehand for an extra-thick, ice cream-like texture without diluting the flavor
  • Use frozen strawberries for a colder, thicker smoothie that doesn't require as much ice
  • Blend for at least 45-60 seconds on high to ensure the protein powder is fully incorporated without lumps
  • Taste before serving and adjust sweetness gradually, as the natural sugar in ripe fruit varies
  • Clean your blender immediately after use by blending warm water with a drop of dish soap for easy cleanup
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