Strawberry Matcha Overnight Oats (Printable Version)

Creamy oats combined with matcha and strawberries for a fresh, wholesome morning boost.

# The Ingredients You'll Need:

→ Oats Base

01 - 1 cup rolled oats, gluten-free
02 - 2 tablespoons chia seeds
03 - 1 cup unsweetened almond milk
04 - 2 teaspoons maple syrup
05 - 1/4 teaspoon vanilla extract

→ Matcha Layer

06 - 1 teaspoon matcha green tea powder
07 - 2 tablespoons hot water

→ Strawberry Layer

08 - 1 cup fresh strawberries, hulled and chopped
09 - 1 tablespoon lemon juice
10 - 1 teaspoon maple syrup, optional

→ Toppings

11 - 1/2 cup sliced fresh strawberries
12 - 2 tablespoons extra chia seeds
13 - 2 tablespoons coconut flakes, optional

# Step-by-Step Instructions:

01 - In a medium bowl, combine rolled oats, chia seeds, almond milk, maple syrup, and vanilla extract. Mix thoroughly to ensure even distribution.
02 - In a small bowl, whisk matcha powder with hot water until completely smooth with no lumps. Stir matcha mixture into the oat base until evenly incorporated.
03 - In another bowl, mash chopped strawberries with lemon juice and maple syrup to achieve a slightly chunky consistency.
04 - Layer the oat-matcha mixture and strawberry mash alternately in jars or glasses, finishing with the oat mixture on top.
05 - Cover containers and refrigerate overnight, or for a minimum of 4 hours, allowing oats and chia seeds to fully absorb the liquid.
06 - Gently stir the overnight oats in the morning. Top with sliced strawberries, additional chia seeds, and coconut flakes if desired. Serve chilled.

# Additional Tips::

01 -
  • It's a complete breakfast waiting in your fridge, which means you can actually sleep in without guilt.
  • That bright matcha color and fruity sweetness make you feel like you're doing something fancy before 8 AM.
  • The texture is creamy and satisfying without feeling heavy, perfect for those mornings when you want substance but not sluggishness.
02 -
  • If you skip whisking the matcha with hot water first, you'll end up with gritty specks throughout your breakfast—trust me, I learned this the hard way.
  • The difference between a watery overnight oat and a creamy one is letting it sit undisturbed; resist the urge to stir it halfway through the night.
03 -
  • Layer the oat base on the bottom, strawberries in the middle, oats on top—this presentation makes you actually want to eat breakfast instead of scrolling through your phone.
  • Whisking matcha with a tiny whisk or even a fork while slowly adding hot water prevents lumps that will ruin the entire experience.
Return to Recipe