Smoked Turkey Veggie Wraps (Printable Version)
Fresh wraps filled with smoked turkey, crisp vegetables, and creamy spread—ideal for quick lunches and meal preparation.
# The Ingredients You'll Need:
→ Wrap Base
01 - 4 large whole wheat or spinach tortillas
→ Filling
02 - 200 g smoked turkey breast, thinly sliced
03 - 1 cup shredded romaine or baby spinach
04 - 1 medium carrot, julienned or shredded
05 - ½ red bell pepper, thinly sliced
06 - ½ cucumber, julienned
07 - ¼ red onion, thinly sliced
→ Spread
08 - 4 tbsp cream cheese or hummus
09 - 1 tbsp Dijon or honey mustard
→ Optional
10 - 1 avocado, sliced
11 - Cracked black pepper or a dash of hot sauce
# Step-by-Step Instructions:
01 - Lay out tortillas on a clean surface or board.
02 - Spread 1 tbsp of cream cheese or hummus evenly over each tortilla. Add a thin layer of mustard if using.
03 - Layer smoked turkey slices across the bottom third of each tortilla.
04 - Top with greens, carrots, bell pepper, cucumber, onion, and avocado if using.
05 - Season lightly with black pepper or hot sauce.
06 - Fold in the sides of the tortilla and roll tightly into a wrap. Slice each wrap in half diagonally and serve immediately, or wrap tightly in foil for later.
# Additional Tips::
01 -
- Ready in just 15 minutes with zero cooking
- Customizable to suit your tastes and dietary needs
- Easy to make ahead for meal prep
- Packed with protein and fresh vegetables
02 -
- High in protein, approximately 22g per wrap, making them perfect for active individuals
- No cooking required, ideal for hot days or quick meals
- Easily transportable for work lunches, picnics, or road trips
03 -
- Warm your tortilla slightly before rolling to make it more pliable and less likely to crack.
- Place wet ingredients like tomatoes on top of the turkey rather than directly on the tortilla to prevent sogginess.
- Cut vegetables into similar size pieces for even distribution and easier eating.