Smoked Turkey Veggie Wraps (Printable Version)
# What You Need:
→ Wrap Base
01 -
4 large whole wheat or spinach tortillas
→ Filling
02 -
200 g smoked turkey breast, thinly sliced
03 -
1 cup shredded romaine or baby spinach
04 -
1 medium carrot, julienned or shredded
05 -
½ red bell pepper, thinly sliced
06 -
½ cucumber, julienned
07 -
¼ red onion, thinly sliced
→ Spread
08 -
4 tbsp cream cheese or hummus
09 -
1 tbsp Dijon or honey mustard
→ Optional
10 -
1 avocado, sliced
11 -
Cracked black pepper or a dash of hot sauce
# Steps to Follow:
01 -
Lay out tortillas on a clean surface or board.
02 -
Spread 1 tbsp of cream cheese or hummus evenly over each tortilla. Add a thin layer of mustard if using.
03 -
Layer smoked turkey slices across the bottom third of each tortilla.
04 -
Top with greens, carrots, bell pepper, cucumber, onion, and avocado if using.
05 -
Season lightly with black pepper or hot sauce.
06 -
Fold in the sides of the tortilla and roll tightly into a wrap. Slice each wrap in half diagonally and serve immediately, or wrap tightly in foil for later.
# Additional Notes:
01 -
Easily customizable: swap in grilled chicken, tofu, or tuna.
02 -
For low-carb: use lettuce leaves instead of tortillas.
03 -
Keeps well in the fridge for 1 day—ideal for packed lunches.