Sheet Pan Fajita Bowl (Printable Version)

Roast seasoned chicken and vegetables together on one pan, then serve over fluffy rice for a simple, flavorful meal.

# The Ingredients You'll Need:

→ Protein

01 - 1 pound boneless, skinless chicken breast or thighs, cut into thin strips

→ Vegetables

02 - 2 bell peppers (any color), sliced
03 - 1 large red onion, sliced
04 - 1 zucchini, sliced (optional)

→ Fajita Seasoning

05 - 2 tablespoons olive oil
06 - 2 teaspoons chili powder
07 - 1 teaspoon ground cumin
08 - 1 teaspoon smoked paprika
09 - 1/2 teaspoon garlic powder
10 - 1/2 teaspoon onion powder
11 - 1/2 teaspoon dried oregano
12 - 1/2 teaspoon salt
13 - 1/4 teaspoon black pepper
14 - 1/4 teaspoon cayenne pepper (optional, for heat)

→ Base

15 - 2 cups cooked rice or cauliflower rice

→ Optional Toppings

16 - 1 avocado, sliced
17 - 1/2 cup fresh cilantro, chopped
18 - 1/2 cup salsa or pico de gallo
19 - 1/4 cup shredded cheese or dairy-free cheese
20 - 1/4 cup sour cream or dairy-free alternative
21 - Lime wedges

# Step-by-Step Instructions:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large bowl, combine the chicken strips, sliced bell peppers, red onion, and zucchini.
03 - In a small bowl, combine the olive oil and all fajita seasoning ingredients. Pour over the chicken and vegetables. Toss until everything is evenly coated.
04 - Spread the chicken and vegetables in a single layer on the prepared baking sheet.
05 - Roast in the preheated oven for 20 to 25 minutes, stirring halfway through, until the chicken is cooked through and vegetables are tender and slightly charred.
06 - While the fajita mixture is roasting, prepare rice or cauliflower rice according to package instructions.
07 - Divide the cooked rice or cauliflower rice among four bowls. Top each with the roasted chicken and fajita vegetables.
08 - Add your choice of optional toppings and a squeeze of lime juice before serving.

# Additional Tips::

01 -
  • Everything cooks on one sheet pan, which means less cleanup and more time actually enjoying your meal instead of washing dishes.
  • The seasoning blend hits that perfect balance of warmth and spice without ever tasting one-note or overwhelming.
  • You can customize each bowl exactly how you want it, which makes this ideal for nights when everyone at the table has different preferences.
02 -
  • Don't skip stirring halfway through—the pieces touching the pan will char slightly, which is delicious, but left alone they'll burn while others stay pale.
  • If your chicken looks dry after roasting, it likely spent too long in the oven; even two extra minutes can matter, so set a timer and trust it rather than eyeballing.
  • The seasoning mixture might look like too much oil at first, but it's actually perfect for coating everything and keeping the chicken moist during roasting.
03 -
  • Slice your chicken thinner than you think you need to—it cooks faster and stays more tender, plus it means more surface area for the seasoning to cling to.
  • If you're using store-bought seasoning blends instead of mixing your own, taste as you go because they vary wildly in salt content and you don't want to accidentally over-season.
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