Sheet Pan Chicken Zucchini Corn (Printable Version)

Roasted chicken, zucchini, and sweet corn combine for a flavorful, minimal cleanup summer main.

# The Ingredients You'll Need:

→ Protein

01 - 4 boneless, skinless chicken breasts (approximately 1.5 pounds)

→ Vegetables

02 - 2 medium zucchinis, sliced into 1/2-inch rounds
03 - 2 ears of corn, kernels cut from cob or 1 1/2 cups frozen corn, thawed
04 - 1 red onion, cut into wedges
05 - 1 pint cherry tomatoes, halved

→ Marinade / Seasoning

06 - 3 tablespoons olive oil
07 - 2 tablespoons fresh lemon juice
08 - 2 teaspoons garlic powder
09 - 1 teaspoon smoked paprika
10 - 1 teaspoon dried oregano
11 - 1/2 teaspoon chili flakes (optional)
12 - 1 teaspoon salt
13 - 1/2 teaspoon black pepper

→ Garnish

14 - 2 tablespoons fresh basil or parsley, chopped (optional)

# Step-by-Step Instructions:

01 - Preheat the oven to 425°F and line a large sheet pan with parchment paper.
02 - In a small bowl, combine olive oil, lemon juice, garlic powder, smoked paprika, oregano, chili flakes, salt, and pepper. Whisk until fully blended.
03 - Place chicken breasts on the sheet pan and brush both sides with half of the prepared marinade.
04 - Using a mixing bowl, toss zucchini, corn, red onion, and cherry tomatoes with the remaining marinade to evenly coat.
05 - Distribute the prepared vegetables around the chicken on the sheet pan in a single layer for even roasting.
06 - Roast in the oven for 25 to 30 minutes, until chicken is fully cooked (internal temperature reaches 165°F) and vegetables are tender with slight browning.
07 - Allow chicken to rest for 5 minutes before slicing if desired. Finish with a sprinkle of fresh basil or parsley before serving.

# Additional Tips::

01 -
  • When you want flavor and ease without a sink full of dishes, this nails it.
  • The colors and aromas impress guests and lift weekday moods every time.
02 -
  • If you overcrowd the pan, the veggies steam instead of roast—it’s worth spreading them out.
  • Letting the chicken rest really boosts juiciness; don’t skip this step even if you’re impatient.
03 -
  • Marinating the chicken closer to room temperature gives a juicier result.
  • The secret is matching the thickness of veggie slices for even roasting.
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