Sheet Pan Chicken Tinga Bowl (Printable Version)

Smoky chipotle chicken with roasted peppers and onions over fluffy rice, topped with fresh zesty avocado salsa for bold Mexican-inspired flavors.

# The Ingredients You'll Need:

→ Chicken & Veggies

01 - 1 lb boneless, skinless chicken thighs, cut into 1-inch pieces
02 - 1 large red bell pepper, sliced
03 - 1 large yellow bell pepper, sliced
04 - 1 medium red onion, sliced
05 - 2 tablespoons olive oil
06 - 2 tablespoons chipotle in adobo sauce, chopped
07 - 2 teaspoons smoked paprika
08 - 1 teaspoon ground cumin
09 - 1 teaspoon dried oregano
10 - 1/2 teaspoon garlic powder
11 - 1/2 teaspoon kosher salt
12 - 1/4 teaspoon black pepper

→ Rice

13 - 1 cup long-grain white rice
14 - 2 cups water
15 - 1/2 teaspoon salt

→ Avocado Salsa

16 - 2 ripe avocados, diced
17 - 1 medium tomato, diced
18 - 1/4 cup red onion, finely chopped
19 - 1/4 cup fresh cilantro, chopped
20 - 1 jalapeño, seeded and minced (optional)
21 - Juice of 1 lime
22 - 1/2 teaspoon salt

→ To Serve

23 - Lime wedges
24 - Extra cilantro (optional)

# Step-by-Step Instructions:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper or foil.
02 - In a large bowl, combine chicken pieces, bell peppers, and red onion. Drizzle with olive oil. Add chipotle in adobo, smoked paprika, cumin, oregano, garlic powder, salt, and black pepper. Toss well to coat evenly.
03 - Spread the chicken and veggie mixture evenly on the prepared baking sheet. Roast for 25–30 minutes, stirring halfway through, until the chicken is cooked through and vegetables are tender and slightly charred.
04 - While the chicken bakes, rinse the rice under cold water. In a medium saucepan, combine rice, water, and salt. Bring to a boil, reduce heat to low, cover, and cook for 15 minutes. Remove from heat and let stand covered for 5 minutes, then fluff with a fork.
05 - Combine diced avocados, tomato, red onion, cilantro, jalapeño if using, lime juice, and salt in a bowl. Gently toss to combine without breaking down the avocado.
06 - Divide rice among 4 bowls. Top each with roasted chicken and vegetables. Spoon avocado salsa over each bowl. Garnish with lime wedges and extra cilantro as desired.

# Additional Tips::

01 -
  • One-pan roasting makes for incredibly easy cleanup after a busy day.
  • Features a perfect balance of smoky heat and fresh, creamy textures.
  • Naturally gluten-free and packed with protein and healthy fats from the avocado.
02 -
  • Ensure you stir the chicken and vegetables halfway through the roasting time to achieve even charring and cooking.
  • Rinse the rice thoroughly under cold water before cooking to remove excess starch for the fluffiest texture.
  • Let the rice rest covered for 5 minutes after cooking to allow the steam to finish the grains perfectly.
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