Rainbow Vegetable Dips (Printable Version)

Colorful fresh vegetables served with three flavorful dips for a vibrant, healthy appetizer.

# The Ingredients You'll Need:

→ Vegetables

01 - 1 cup cherry tomatoes
02 - 1 cup sliced orange bell pepper
03 - 1 cup sliced yellow bell pepper
04 - 1 cup sliced cucumber
05 - 1 cup carrot sticks
06 - 1 cup purple cauliflower florets
07 - 1 cup sugar snap peas

→ Herb Yogurt Dip

08 - 1 cup Greek yogurt
09 - 2 tablespoons finely chopped fresh chives
10 - 1 tablespoon chopped fresh parsley
11 - 1 teaspoon lemon zest
12 - 1 tablespoon lemon juice
13 - Salt and black pepper to taste

→ Beet Hummus

14 - 1 cup cooked chickpeas
15 - 1 small cooked beet, peeled and chopped
16 - 2 tablespoons tahini
17 - 1 clove garlic
18 - 1 ½ tablespoons lemon juice
19 - 1 ½ tablespoons olive oil
20 - Salt to taste

→ Avocado Lime Dip

21 - 2 ripe avocados
22 - 2 tablespoons chopped fresh cilantro
23 - 2 tablespoons lime juice
24 - 1 small garlic clove, minced
25 - 1 tablespoon Greek yogurt
26 - Salt and pepper to taste

# Step-by-Step Instructions:

01 - Thoroughly wash and slice all vegetables. Arrange them on a large serving platter in distinct sections, creating a colorful rainbow presentation.
02 - In a bowl, mix Greek yogurt, chives, parsley, lemon zest, and lemon juice. Season with salt and black pepper to taste. Stir until combined, cover, and refrigerate until serving.
03 - Combine cooked chickpeas, cooked beet, tahini, garlic, lemon juice, and olive oil in a food processor. Blend until smooth, add salt to taste, and transfer to a serving bowl.
04 - Mash the avocados in a bowl. Mix in cilantro, lime juice, garlic, Greek yogurt, salt, and pepper until creamy and well combined.
05 - Present the vegetable platter alongside the three dips in separate bowls, allowing guests to enjoy the colorful selection.

# Additional Tips::

01 -
  • Healthy appetizer option
  • Variety of flavorful dips included
02 -
  • Use any seasonal vegetables you prefer
  • Add a pinch of cayenne to the dips for extra spice
03 -
  • Make dips ahead of time for convenience
  • Choose a variety of colorful vegetables to create an appealing presentation
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