Quinoa Burrito Bowls (Printable Version)
Nutrient-packed bowls with quinoa, black beans, vegetables and zesty homemade salsa—a customizable, wholesome meal.
# The Ingredients You'll Need:
→ Quinoa Base
01 - 1 cup quinoa, rinsed
02 - 2 cups water or vegetable broth
03 - Pinch of salt
→ Bowl Components
04 - 1 (15 oz / 425 g) can black beans, rinsed and drained
05 - 1 cup corn kernels (fresh, canned, or thawed frozen)
06 - 1 red bell pepper, diced
07 - 1 avocado, sliced
08 - 1 cup shredded romaine or mixed greens
09 - ½ cup shredded cheddar or crumbled cotija (optional)
10 - Lime wedges, for serving
→ Fresh Salsa
11 - 2 medium tomatoes, diced
12 - ¼ red onion, finely chopped
13 - 1 small jalapeño, minced (seeded for less heat)
14 - 2 tbsp fresh cilantro, chopped
15 - Juice of 1 lime
16 - Salt and pepper, to taste
# Step-by-Step Instructions:
01 - In a saucepan, combine quinoa, water or broth, and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until quinoa is tender and liquid is absorbed. Fluff with a fork and let cool slightly.
02 - While quinoa cooks, prepare the fresh salsa: In a bowl, mix tomatoes, red onion, jalapeño, cilantro, lime juice, salt, and pepper. Set aside to let flavors meld.
03 - Warm the black beans and corn briefly in a pan or microwave if desired.
04 - Divide quinoa among 4 bowls. Top with black beans, corn, bell pepper, avocado, greens, and cheese (if using).
05 - Spoon fresh salsa over each bowl and serve with lime wedges.
# Additional Tips::
01 -
- Ready in just 35 minutes from start to finish
- Completely customizable to suit your family preferences
- Perfect for meal prep and leftovers
- Uses primarily pantry staples with a few fresh ingredients
02 -
- Excellent source of plant-based complete protein
- Naturally gluten free when using certified gluten free ingredients
- Make ahead friendly components last 3 to 4 days refrigerated
03 -
- Toast quinoa in a dry pan for 2 minutes before cooking to enhance its nutty flavor profile
- Massage a little lime juice and salt into your leafy greens for enhanced flavor and better texture
- Keep components separate when storing leftovers to maintain textural integrity especially the crisp vegetables