Quick Chili with Beans (Printable Version)

Hearty chili featuring beans, diced tomatoes, and spices for a warm, comforting meal.

# The Ingredients You'll Need:

→ Proteins

01 - 1 lb ground beef (or ground turkey, or plant-based crumbles for vegetarian option)

→ Vegetables

02 - 1 medium onion, diced
03 - 1 green bell pepper, diced
04 - 2 cloves garlic, minced

→ Canned Goods

05 - 2 cans (14 oz each) diced tomatoes, undrained
06 - 2 cans (14 oz each) beans (kidney, black, or pinto), drained and rinsed

→ Liquids

07 - 1 cup low-sodium beef or vegetable broth

→ Spices

08 - 2 tablespoons chili powder
09 - 1 teaspoon ground cumin
10 - 1 teaspoon smoked paprika
11 - ½ teaspoon dried oregano
12 - ¼ teaspoon cayenne pepper (optional)
13 - Salt and black pepper, to taste

→ Optional Toppings

14 - Chopped fresh cilantro
15 - Sour cream or plain yogurt
16 - Shredded cheddar cheese
17 - Sliced jalapeños

# Step-by-Step Instructions:

01 - In a large pot or Dutch oven over medium heat, add the ground beef. Cook, breaking up with a spoon, until browned, about 5 minutes. If using plant-based crumbles, sauté following package instructions.
02 - Add the diced onion and bell pepper. Cook for 4 to 5 minutes until softened.
03 - Stir in the minced garlic and cook for 1 minute until fragrant.
04 - Add chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper if using, salt, and black pepper. Stir thoroughly to coat the mixture.
05 - Pour in diced tomatoes with juices, drained beans, and broth. Stir to combine all ingredients.
06 - Bring to a simmer, reduce heat to low, cover, and cook for 15 to 20 minutes, stirring occasionally.
07 - Taste and adjust seasoning if necessary. Serve hot with optional toppings as desired.

# Additional Tips::

01 -
  • Quick and easy preparation with pantry staples
  • Adaptable for vegetarian and gluten-free diets
02 -
  • Check your canned beans and broth for hidden allergens especially if you have dietary restrictions
  • This chili can be made dairy free and vegetarian easily by omitting toppings and using plant-based crumbles
03 -
  • Try adding corn or zucchini for extra vegetables and flavor
  • Make ahead and freeze portions for quick future meals
Return to Recipe