Creamy pumpkin fluff with Greek yogurt, warm spices, and protein—ideal for snacks, fruit, or festive entertaining.
# The Ingredients You'll Need:
→ Dairy & Protein
01 - 1 cup plain Greek yogurt (nonfat or low-fat)
02 - 1 cup cottage cheese, blended until smooth
03 - 1 scoop vanilla protein powder (about 1 ounce)
→ Pumpkin & Sweetener
04 - 1 cup canned pure pumpkin puree
05 - 1/4 cup pure maple syrup or honey
→ Spices & Flavorings
06 - 1 teaspoon ground cinnamon
07 - 1/2 teaspoon ground nutmeg
08 - 1/4 teaspoon ground ginger
09 - 1/4 teaspoon ground cloves
10 - 1 teaspoon pure vanilla extract
11 - Pinch of salt
→ Toppings (Optional)
12 - 2 tablespoons chopped pecans or walnuts
13 - Pinch of ground cinnamon
# Step-by-Step Instructions:
01 - In a large mixing bowl, combine plain Greek yogurt, blended cottage cheese, pumpkin puree, vanilla protein powder, and maple syrup or honey.
02 - Incorporate ground cinnamon, nutmeg, ginger, cloves, pure vanilla extract, and a pinch of salt into the mixture.
03 - Use a hand mixer or whisk to blend the ingredients thoroughly until the dip achieves a smooth, fluffy consistency.
04 - Taste and adjust the level of sweetness or spices according to preference.
05 - Transfer the dip to a serving bowl and sprinkle with chopped nuts and additional cinnamon if desired.
06 - Serve immediately with apple slices, graham crackers, or pretzels, or refrigerate until ready to enjoy.
