Protein-Packed Pumpkin Fluff Dip (Printable Version)

Creamy pumpkin fluff with Greek yogurt, warm spices, and protein—ideal for snacks, fruit, or festive entertaining.

# The Ingredients You'll Need:

01 - 1 cup plain Greek yogurt (nonfat or low-fat)

02 - 1 cup cottage cheese, blended until smooth

03 - 1 scoop vanilla protein powder (about 1 ounce)

04 - 1 cup canned pure pumpkin puree

05 - 1/4 cup pure maple syrup or honey

06 - 1 teaspoon ground cinnamon

07 - 1/2 teaspoon ground nutmeg

08 - 1/4 teaspoon ground ginger

09 - 1/4 teaspoon ground cloves

10 - 1 teaspoon pure vanilla extract

11 - Pinch of salt

12 - 2 tablespoons chopped pecans or walnuts

13 - Pinch of ground cinnamon

01 - In a large mixing bowl, combine plain Greek yogurt, blended cottage cheese, pumpkin puree, vanilla protein powder, and maple syrup or honey.

02 - Incorporate ground cinnamon, nutmeg, ginger, cloves, pure vanilla extract, and a pinch of salt into the mixture.

03 - Use a hand mixer or whisk to blend the ingredients thoroughly until the dip achieves a smooth, fluffy consistency.

04 - Taste and adjust the level of sweetness or spices according to preference.

05 - Transfer the dip to a serving bowl and sprinkle with chopped nuts and additional cinnamon if desired.

06 - Serve immediately with apple slices, graham crackers, or pretzels, or refrigerate until ready to enjoy.

01 - For a dairy-free alternative, substitute with plant-based yogurt and protein powder.

02 - Add mini chocolate chips or almond butter for enhanced flavor.

03 - This dip pairs well with sliced fruit, crackers, or cookies.

04 - Store refrigerated in an airtight container for up to three days.