Protein Peanut Butter Apple Crunch (Printable Version)

Creamy peanut butter, apples, granola, and cottage cheese wrapped for a crunchy, protein-rich snack or meal prep.

# The Ingredients You'll Need:

→ Wrap Base

01 - 2 large whole‑grain tortillas (spinach or tomato for color contrast optional)
02 - 3 tbsp natural peanut butter
03 - 100 g (½ cup) cottage cheese
04 - 1 apple, thinly sliced (skin on for color)

→ Crunch & Garnish

05 - ½ cup granola (high-protein or nut-based optional)
06 - 1 tsp honey or maple syrup (optional drizzle)
07 - Dash of cinnamon

# Step-by-Step Instructions:

01 - Spread a thin layer of peanut butter across each tortilla and evenly spoon cottage cheese over the peanut butter.
02 - Arrange apple slices in a single layer, sprinkle with granola, and add a touch of cinnamon.
03 - Roll the tortillas tightly into logs and slice each into 5–6 pinwheels for snackable portions.
04 - Arrange pinwheels on a platter and optionally drizzle with honey or maple syrup if desired.

# Additional Tips::

01 -
  • uses familiar pantry staples for maximum convenience
  • takes only ten minutes from start to finish
  • packs in protein along with satisfying crunch
  • doubles as both a snack and an eye-catching shareable for boards
02 -
  • great source of protein and fiber; perfect for plant-based eaters
  • holds up well for lunch boxes when made the night before
  • looks festive for board gatherings even though it is a breeze to put together
03 -
  • always use room temperature peanut butter for easy spreading
  • if your tortillas feel stiff, warm them for ten seconds in the microwave so they roll easily
  • slice with a serrated knife using a gentle sawing motion for the cleanest pinwheels
Return to Recipe