Peanut Butter Pumpkin Bowl (Printable Version)

Creamy pumpkin smoothie bowl with peanut butter, protein, and vibrant toppings. A nourishing, high-protein fall breakfast.

# The Ingredients You'll Need:

→ Smoothie Base

01 - 1 cup pumpkin purée (unsweetened)
02 - 1 frozen banana
03 - 2 tbsp natural peanut butter
04 - 1 scoop (25 g) vanilla protein powder
05 - ½ cup unsweetened almond milk (or milk of choice)
06 - ½ tsp cinnamon
07 - ¼ tsp nutmeg
08 - 1 tsp maple syrup or honey (optional)

→ Toppings

09 - 2 tbsp pumpkin seeds (pepitas)
10 - 2 tbsp chia seeds or hemp seeds
11 - Fresh blueberries, raspberries, or pomegranate seeds
12 - Granola (optional)
13 - Extra peanut butter drizzle

# Step-by-Step Instructions:

01 - In a blender, combine pumpkin purée, banana, peanut butter, protein powder, milk, cinnamon, nutmeg, and sweetener if using. Blend until thick and creamy. Adjust consistency with more milk if needed.
02 - Pour smoothie base into 2 bowls. Decorate with pumpkin seeds, chia/hemp seeds, berries, granola, and a drizzle of peanut butter.
03 - Enjoy immediately with a spoon for a filling, protein-packed breakfast.

# Additional Tips::

01 -
  • Bursting with autumn flavor and vibrant color
  • High in protein and fiber for all-day energy
  • Takes just ten minutes and only one blender jar
  • Easily customizable with your favorite toppings
  • Naturally vegetarian and can be made dairy-free
02 -
  • Packed with plant-based protein to keep you full
  • Rich source of vitamin A, potassium, and fiber
  • Can be prepped ahead as smoothie packs and blended in minutes
03 -
  • Freeze pumpkin in ice cube trays so your smoothie bowls come out thick and cold every time.
  • Always taste your smoothie base before pouring it. Either add more sweetener or spices to suit your mood.
  • Rinse your blender immediately after making the bowl so it cleans up easily.
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