Peanut Butter Banana Breakfast Wraps (Printable Version)

Wholesome wraps with peanut butter, banana, and honey—ready in minutes for easy, energizing mornings.

# The Ingredients You'll Need:

→ Wraps

01 - 2 large whole wheat tortillas

→ Filling

02 - 4 tablespoons creamy peanut butter
03 - 2 medium ripe bananas, peeled
04 - 2 teaspoons honey
05 - 2 tablespoons granola

→ Extras

06 - A pinch of ground cinnamon
07 - 1 tablespoon chia seeds

# Step-by-Step Instructions:

01 - Lay the tortillas flat on a clean surface.
02 - Spread 2 tablespoons of peanut butter evenly over each tortilla, leaving a small border around the edges.
03 - Place one peeled banana near the bottom edge of each tortilla.
04 - Drizzle 1 teaspoon honey over each banana, if using.
05 - Sprinkle granola, cinnamon, and chia seeds over the bananas for added texture and flavor, if desired.
06 - Roll up each tortilla tightly, tucking in the sides as you go to enclose the filling.
07 - Slice each wrap in half on the diagonal and serve immediately.

# Additional Tips::

01 -
  • Ready in five minutes with zero cooking
  • Uses wholesome pantry staples and ripe fruit
  • Customizable with easy mix-ins like granola or chia seeds
  • No mess or complicated steps just spread roll and eat
02 -
  • High in protein and fiber to keep you full all morning
  • No cooking required just assemble and enjoy
  • Easily made gluten free by swapping the tortilla
03 -
  • Warm the tortilla briefly for a few seconds for easier rolling and a softer bite
  • Choose bananas with just the right amount of ripeness to avoid a mushy texture
  • Spread the peanut butter all the way to the edge on one side to help seal the wrap once rolled
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