One-Pan Chicken Feta Pomegranate (Printable Version)

Mediterranean-inspired one-pan chicken with feta, pomegranate, and colorful roasted vegetables.

# The Ingredients You'll Need:

→ Chicken

01 - 4 boneless, skinless chicken breasts (150 g each)
02 - 2 tbsp olive oil
03 - 1 tsp smoked paprika
04 - 1 tsp dried oregano
05 - ½ tsp ground cumin
06 - 1 tsp sea salt
07 - ½ tsp freshly ground black pepper

→ Vegetables

08 - 1 large red onion, cut into wedges
09 - 2 red bell peppers, sliced
10 - 1 small zucchini, sliced into half-moons
11 - 200 g cherry tomatoes, halved

→ Garnishes & Finishing

12 - 120 g feta cheese, crumbled
13 - 100 g pomegranate seeds (arils)
14 - 2 tbsp fresh parsley, chopped
15 - 1 lemon, cut into wedges

# Step-by-Step Instructions:

01 - Preheat the oven to 220°C (425°F). Line a large sheet pan with parchment paper or foil for easy cleanup.
02 - In a large bowl, combine olive oil, smoked paprika, oregano, cumin, salt, and pepper. Add the chicken breasts and toss to coat evenly.
03 - Arrange the chicken breasts on the prepared sheet pan.
04 - Scatter the red onion wedges, bell pepper slices, zucchini, and cherry tomatoes evenly around the chicken. Drizzle vegetables lightly with a bit more olive oil and season with a pinch of salt and pepper.
05 - Roast in the preheated oven for 30–35 minutes, or until the chicken is cooked through (internal temperature 74°C/165°F) and the vegetables are tender and caramelized.
06 - Remove from the oven. Immediately sprinkle the crumbled feta and pomegranate seeds over the hot chicken and vegetables.
07 - Garnish with chopped parsley and serve with lemon wedges on the side.

# Additional Tips::

01 -
  • Requires just one pan so cleanup is a breeze
  • Packed with Mediterranean flavors that wake up your taste buds
  • Gluten free and can be made vegetarian
  • Ready in under an hour
  • Perfect for meal prep or sharing with friends
02 -
  • Naturally gluten free and simple to make dairy free by omitting feta
  • Excellent for weekly meal prep stays flavorful for days
  • Boosts protein with chicken and cheese plus antioxidants from pomegranate
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