Mediterranean Zucchini Olive Skillet (Printable Version)
A vibrant, rustic dish bursting with Mediterranean flavors — sautéed zucchini, tomatoes, olives, and herbs in a light, savory sauce.
# The Ingredients You'll Need:
→ Vegetables
01 - 2 medium zucchinis, sliced into half-moons
02 - 1 red bell pepper, diced
03 - 1 small red onion, thinly sliced
04 - 2 cloves garlic, minced
05 - 1 cup cherry tomatoes, halved
06 - ¼ cup sun-dried tomatoes, chopped (oil-packed, drained)
→ Olives & Seasonings
07 - ½ cup Kalamata olives, pitted and halved
08 - 1 tablespoon capers (optional)
09 - 2 tablespoons olive oil
10 - 1 teaspoon dried oregano
11 - ½ teaspoon smoked paprika
12 - Salt and black pepper, to taste
13 - Pinch of chili flakes (optional)
→ Fresh Herbs & Garnish
14 - 2 tablespoons chopped fresh parsley or basil
15 - Juice of ½ lemon
16 - Crumbled vegan feta or regular feta (optional)
# Step-by-Step Instructions:
01 - Heat olive oil in a large skillet over medium heat. Add onion and sauté for 2–3 minutes until slightly softened.
02 - Add garlic, red bell pepper, and zucchini. Cook for 6–8 minutes, stirring occasionally, until vegetables are tender and lightly golden.
03 - Stir in cherry tomatoes, sun-dried tomatoes, olives, and capers (if using). Cook for another 3–4 minutes.
04 - Season with oregano, paprika, salt, pepper, and chili flakes. Sauté briefly to blend flavors.
05 - Remove from heat, stir in lemon juice and fresh herbs. Garnish with crumbled feta if desired and serve warm with couscous, quinoa, or crusty bread.
# Additional Tips::
01 -
- Ready in just 30 minutes from start to finish
- Uses simple seasonal vegetables for maximum flavor
- Naturally vegan and gluten free without sacrificing taste
- Versatile as both a main dish or hearty side
02 -
- Perfect for meal prep as flavors actually improve overnight
- Complete protein when served with grains or beans
- Contains plenty of vitamin C and antioxidants from the colorful vegetables
- Low carb and keto friendly as a standalone dish
03 -
- Allow your skillet to fully preheat before adding ingredients for better caramelization and to prevent vegetables from becoming soggy
- Cut vegetables in similar sizes to ensure even cooking throughout the dish
- If adding feta, reserve some for serving to maintain both melted and fresh cheese textures