Kiwi Lime Chia Pudding Cups (Printable Version)

A creamy blend of chia seeds with kiwi and lime, chilled for a fresh and tangy delight.

# The Ingredients You'll Need:

→ Chia Pudding

01 - 1⅔ cups unsweetened coconut milk or almond milk
02 - 5 tablespoons chia seeds
03 - 2 tablespoons maple syrup or agave syrup
04 - Zest of 1 lime
05 - Juice of 1 lime
06 - ½ teaspoon vanilla extract

→ Kiwi Layer

07 - 4 ripe kiwis, peeled and diced
08 - 1 tablespoon lime juice
09 - 1 tablespoon maple syrup

→ Toppings

10 - 1 kiwi, sliced for garnish
11 - 2 tablespoons unsweetened coconut flakes
12 - Fresh mint leaves

# Step-by-Step Instructions:

01 - In a medium bowl, whisk together coconut milk, chia seeds, maple syrup, lime zest, lime juice, and vanilla extract until thoroughly combined.
02 - Let the mixture rest for 10 minutes, then whisk again to prevent chia seeds from clumping.
03 - Cover and refrigerate for at least 2 hours or overnight until the mixture thickens to a pudding consistency.
04 - In a small bowl, combine diced kiwi, lime juice, and maple syrup. Mash lightly to achieve a chunky compote texture.
05 - Distribute chia pudding and kiwi mixture between serving cups or jars in alternating layers, beginning and ending with desired component.
06 - Top each cup with sliced kiwi, coconut flakes, and fresh mint leaves. Serve immediately while chilled.

# Additional Tips::

01 -
  • It takes barely 10 minutes of actual work, then does the heavy lifting overnight while you sleep.
  • The layers look so impressive in a glass that guests genuinely believe you've spent hours on breakfast.
  • It's naturally vegan and gluten-free without tasting like you're sacrificing anything.
02 -
  • The second whisk at the 10-minute mark is non-negotiable—skip it and you'll end up with a gritty bottom layer that feels like sand under your spoon.
  • Don't be tempted to skip the overnight chill; the pudding needs time to fully hydrate and thicken, or you'll have a thin, disappointing consistency no matter how much chia you use.
03 -
  • Use full-fat coconut milk if you want your pudding to feel luxurious and creamy rather than thin and watery.
  • The second whisk at 10 minutes is the secret most people skip but shouldn't—it makes all the difference in texture.
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