Keto Garlic Parmesan Salmon (Printable Version)

Crispy parmesan-crusted salmon with perfectly roasted broccoli and bright lemon. A complete low-carb dinner.

# The Ingredients You'll Need:

→ Salmon

01 - 4 skinless salmon fillets, 6 oz each
02 - 2 tablespoons olive oil
03 - 2 cloves garlic, minced
04 - 1/2 cup grated Parmesan cheese
05 - 1 teaspoon dried Italian herbs
06 - 1/2 teaspoon sea salt
07 - 1/4 teaspoon black pepper
08 - Zest of 1 lemon

→ Roasted Broccoli

09 - 1 large head broccoli, approximately 1 pound, cut into florets
10 - 2 tablespoons olive oil
11 - 1/4 teaspoon sea salt
12 - 1/4 teaspoon black pepper

→ Garnish and Serving

13 - 1 lemon, cut into wedges
14 - Fresh parsley, chopped (optional)

# Step-by-Step Instructions:

01 - Preheat oven to 400°F and line a large baking sheet with parchment paper.
02 - In a small mixing bowl, combine olive oil, minced garlic, grated Parmesan cheese, dried Italian herbs, lemon zest, sea salt, and black pepper, stirring until a paste forms.
03 - Arrange salmon fillets on one side of the prepared baking sheet and spread the garlic-Parmesan paste evenly across the top surface of each fillet.
04 - Place broccoli florets on the opposite side of the baking sheet, drizzle with olive oil, season with salt and pepper, and toss until evenly coated.
05 - Place baking sheet in preheated oven and roast for 18 to 20 minutes until salmon flakes easily when tested with a fork and broccoli is tender with crisp edges.
06 - Transfer salmon and roasted broccoli to serving plates, garnish with fresh chopped parsley if desired, and serve with lemon wedges for squeezing.

# Additional Tips::

01 -
  • The salmon cooks alongside the broccoli on one sheet, meaning minimal cleanup and maximum time to relax.
  • That garlic-Parmesan crust creates an almost crispy exterior while the fish stays tender inside, a textural magic trick that never gets old.
  • It tastes indulgent enough for company but honest enough for a quiet weeknight when you need something nourishing fast.
02 -
  • Don't overcrowd the baking sheet or your broccoli will steam instead of roast—give everything breathing room for that golden, slightly crisp texture.
  • Pat your salmon dry before topping it with the paste; moisture on the surface means the crust won't adhere properly and you'll lose that satisfying layer.
  • Oven temperatures vary wildly, so check at 16 minutes the first time you make this—nobody wants overcooked fish, and it happens faster than you'd think.
03 -
  • If your Parmesan starts browning too quickly before the salmon is done, loosely tent the sheet with foil for the last few minutes—you want golden, not burnt.
  • Fresh lemon zest makes a visible and flavor difference here; if you only have dried lemon peel, use half the amount since it's more concentrated.
  • Some people swap in crushed red pepper into the paste for heat, and honestly, it transforms this from elegant to exciting in the best way.
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