→ Cooking Chicken
 01 -  4 boneless skinless chicken breasts, halved horizontally and paper towel dried 
 02 -  1/2 cup all-purpose flour 
 03 -  1 teaspoon salt 
 04 -  1/4 teaspoon black pepper 
 05 -  1 teaspoon garlic powder 
 06 -  2 teaspoons Italian seasoning 
 07 -  2 tablespoons olive oil 
→ Pasta
 08 -  12 oz spaghetti 
→ White Wine Parmesan Sauce
 09 -  4 tablespoons butter 
 10 -  1 yellow onion, chopped 
 11 -  4 garlic cloves, minced 
 12 -  2 scallions, chopped 
 13 -  2 small tomatoes, diced 
 14 -  1 tablespoon all-purpose flour 
 15 -  1 cup heavy cream 
 16 -  1 cup white wine 
 17 -  1/2 cup Parmesan cheese, shredded 
 18 -  1 teaspoon Italian seasoning 
 19 -  1/2 teaspoon salt 
 20 -  1/4 teaspoon crushed red pepper flakes